# Ep. 67 The Red Car Theory for Mastering Your Mindset

Page: https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-67-the-red-car-theory-for-mastering-your-mindset
Text version: https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-67-the-red-car-theory-for-mastering-your-mindset.md
Podcast: [The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches](https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819)
Published: 2026-05-22T18:54:53+00:00
Episode link: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--67-The-Red-Car-Theory-for-Mastering-Your-Mindset-e3joqjf
Audio file: https://anchor.fm/s/f1ee6258/podcast/play/120399919/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-22%2F424703369-44100-2-872a81e121a15.mp3
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Duration seconds: 560

## Resource

Welcome to The Mental Weight Room Podcast — where we train the brain just like you train the body.Hosted by certified mental performance coach Antoinette Datoc, this podcast delivers weekly mental workouts designed to help athletes, coaches, parents, performers, and high achievers build confidence, resilience, focus, emotional control, and a stronger mindset for both performance and life.Whether you're preparing for competition, navigating pressure, overcoming setbacks, or simply striving to become mentally tougher, each episode provides practical tools, mindset strategies, and real conversations to help you strengthen your mental game.To learn more about mental performance training or to book a FREE discovery session, visit: https://antoinettedatoc.comClick “Book a Free Session” on the website to discover how mental performance coaching can help you perform with greater confidence, clarity, and consistency.Questions or inquiries?Email: antoinette@antoinettedatoc.com🎙️ New episodes drop weekly.#MentalPerformance #SportsPsychology #MindsetTraining #MentalToughness #TheMentalWeightRoom #CoachAntoinette #Antoinette Datoc

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## Transcript

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