{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"Ep. 53 Building Your Roadmap to Success: Elevate Your Game with Goal Setting","slug":"ep-53-building-your-roadmap-to-success-elevate-your-game-with-goal-setting","published_at":"2026-01-07T21:23:34+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-53-building-your-roadmap-to-success-elevate-your-game-with-goal-setting","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--53-Building-Your-Roadmap-to-Success-Elevate-Your-Game-with-Goal-Setting-e3db33p","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/113658425/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-0-7%2F415687830-44100-2-4c9b5a0090044.mp3","summary":"This week Coach Antoinette kicks of 2026 and a new season of The Mental Weight Room by guiding athletes and high performers through the process of transforming self-reflection into actionable goals using the 'roadmap to success' method. By identifying strengths, weaknesses, and roadblocks, Coach Antoinette provides a structured approach to setting clear, impactful goals and achieving sustainable growth. For a free roadmap to success worksheet leave your email address in the comment section or email a request to antoinette@antoinettedatoc.com. To learn more about how mental performance training can help you elevate your game visit https://www.antoinettedatoc.com and if you're ready for a more personal conversation, click BOOK A FREE SESSION to schedule a time to talk directly with Coach Antoinette. She loves connecting with athletes and parents! 00:00 Reflecting on Personal Growth00:19 Introduction to the Mental Weight Room00:42 Building on Last Week's Reflection00:48 Setting Goals with the Roadmap to Success01:10 Identifying Patterns and Roadblocks03:30 Turning Reflection into Progress04:03 Weekly Focus Goals and Continuous Improvement04:54 Final Thoughts and Resources05:06 Connect and Stay Engaged05:49 Conclusion and Encouragement","meta_description":"This week Coach Antoinette kicks of 2026 and a new season of The Mental Weight Room by guiding athletes and high performers through the process of transfo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":393,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-53-building-your-roadmap-to-success-elevate-your-game-with-goal-setting/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-53-building-your-roadmap-to-success-elevate-your-game-with-goal-setting.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}