# Ep. 52 Season One Finale: Reflecting on 2025 and Setting Goals for 2026

Page: https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-52-season-one-finale-reflecting-on-2025-and-setting-goals-for-2026
Text version: https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-52-season-one-finale-reflecting-on-2025-and-setting-goals-for-2026.md
Podcast: [The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches](https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819)
Published: 2025-12-31T19:39:52+00:00
Episode link: https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--52-Season-One-Finale-Reflecting-on-2025-and-Setting-Goals-for-2026-e3d1bjq
Audio file: https://anchor.fm/s/f1ee6258/podcast/play/113339450/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-31%2F415284682-44100-2-8bfa2422cfc82.mp3
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Duration seconds: 345

## Resource

Join Coach Antoinette Datoc from Washington DC as she tings i the New Year and celebrates the season one finale of the Mental Weight Room Podcast. Reflecting on the goals set and achieved throughout 2025, she invites listeners to engage in a meaningful reflection exercise to assess their year's performance, growth, and experiences. Prepare for 2026 with insights on setting powerful goals and intentions. Also, don't miss the announcement of upcoming group mental performance training sessions in January and February. Visit https://antoinettedatoc.com/group-training/ to learn more and grab your spot! Thanks for being part of this incredible journey, and get ready for an even stronger year ahead in Season 2! 00:00 Introduction and Apologies 00:20 Season Finale and Milestones 01:22 Reflecting on 2025 02:50 Looking Ahead to 2026 03:35 Upcoming Training Sessions 04:47 Conclusion and Farewell

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## Transcript

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