{"podcast":{"title":"The Mental Weight Room - A Podcast for Athletes, Parents of Athletes and Coaches","slug":"the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","podcast_index_feed_id":7121819,"rss_url":"https://anchor.fm/s/f1ee6258/podcast/rss","website_url":"https://antoinettedatoc.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/40489318/40489318-1711732505712-4760291553d47.jpg","author":"Antoinette Datoc, Certified Mental Performance Coach","episode_count":69,"summary":"The building blocks of peak performance are knowledge, physical training and mental training. You've heard 90% of your athletic performance is mental, right? WRONG! The truth is 100% of your athletic performance is mental. Why? Everything single thing you do starts in your brain. That's right, your brain runs the show so no amount of physical training will ever make up for poor mental skills. In The Mental Weight Room, Certified Mental Performance Coach, Antoinette Datoc, shares tips for building mental toughness so you can level up in sports and life. Click Follow and never miss an episode.","last_synced_at":"2026-07-23T06:18:10.474472+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819"},"episode":{"title":"Ep. 62 The Subconscious Edge with Dawn Grant","slug":"ep-62-the-subconscious-edge-with-dawn-grant","published_at":"2026-03-04T05:00:00+00:00","page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-62-the-subconscious-edge-with-dawn-grant","show_page_url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819","url":"https://podcasters.spotify.com/pod/show/dancinghousewife/episodes/Ep--62-The-Subconscious-Edge-with-Dawn-Grant-e3ftedb","audio_url":"https://anchor.fm/s/f1ee6258/podcast/play/116356971/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-4%2F419241185-44100-2-8d6945ee548a.mp3","summary":"This week Coach Antoinette is joined by mental performance trainer and board-certified hypnotherapist, Dawn Grant, to discuss hypnosis as a practical mental training tool for elite athletes. Ms. Grant shares her path from psychology and holistic interests to hypnotherapy, then explains how she blended hypnosis with conscious mental skills training to create long-term change, with PGA Tour pros and other high performers. She defines hypnosis as the natural alpha/theta brainwave states people pass through when falling asleep or waking, which can quiet the analytical mind and influence subconscious habits and beliefs tied to performance under pressure. Grant outlines her 21-lesson program, discusses focus, anxiety responses, and building repeatable “zone” access, and highlights her book Seven Strokes in Seven Days, online courses, Mind Mastered app, and website resources. Check out Grant’s website at https://dawngrant.com and follow her on social media:https://www.facebook.com/dawn.grant.mental.trainerhttps://twitter.com/DawnMGranthttps://www.youtube.com/user/DawnGrantMindTrainerhttps://www.linkedin.com/in/dawngrantmentaltrainer/https://www.instagram.com/dawn_granthttps://www.pinterest.com/dawngrant/https://vimeo.com/dawngrant7 Strokes in 7 Days is available on Amazon: https://amzn.to/4r6GK3mMind Mastered App: https://mindmastered.comThe Mind Mastered: Secrets of Excellence with Dawn Grant (podcast): https://open.spotify.com/show/6NF5Ao6zcGIYIqBYYliFFi?si=660f02ce438a4ee9","meta_description":"This week Coach Antoinette is joined by mental performance trainer and board-certified hypnotherapist, Dawn Grant, to discuss hypnosis as a practical ment…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1440,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/episodes/ep-62-the-subconscious-edge-with-dawn-grant/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-mental-weight-room-a-podcast-for-athletes-parents-of-athletes-and-coaches-7121819/ep-62-the-subconscious-edge-with-dawn-grant.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}