Podcast

The Intermittent Fasting Podcast

Author: Melanie Avalon, Barry Conrad
Feed episode count: 480
Official site: https://redcircle.com/shows/the-intermittent-fasting-podcast3570
RSS: https://feeds.redcircle.com/90b8af9d-4bb6-432b-b686-2133ad335f7e
JSON: /v1/public/podcasts/the-intermittent-fasting-podcast-414095
Markdown: /podcast/the-intermittent-fasting-podcast-414095.md

Summary

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

Episodes

Jul 6, 2026 · not_requested

#481 - Special Guest Jason Fung, The Hunger Code, Rethinking The Body Fat Equation, The Three Types Of Hunger, Calories Vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can't Lose Weight, And More!

Duration seconds: 5101
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/8f2baa5d-77a6-4a75-aa6a-84a572ed1a02

HTML Markdown JSON

Jun 29, 2026 · not_requested

#480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More!

Duration seconds: 4187
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/6c923b2b-1588-4219-b3df-4f88ec7bbfc3

HTML Markdown JSON

Jun 22, 2026 · not_requested

#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!

Duration seconds: 3732
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/04d4b90e-6746-48dd-8cae-cba65a46eb55

HTML Markdown JSON

Jun 15, 2026 · not_requested

#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!

Duration seconds: 3821
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/af362fc9-7c00-488f-8e37-f820b5623afa

HTML Markdown JSON

Jun 8, 2026 · not_requested

#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!

Duration seconds: 3665
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/d524381c-0b35-4ae7-b2db-6a8bf0b61f9c

HTML Markdown JSON

Jun 1, 2026 · not_requested

#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!

Duration seconds: 10038
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/70ff174d-9024-41c7-9ca3-c86ef0b75966

HTML Markdown JSON

May 25, 2026 · not_requested

#475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!

Duration seconds: 4018
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/1a7f30be-edcf-4ce0-8fdf-b1c7e430b07b

HTML Markdown JSON

May 18, 2026 · not_requested

#474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!

Duration seconds: 3797
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/1051ac4d-b1a8-4950-b50b-f437739efeb8

HTML Markdown JSON

May 11, 2026 · not_requested

#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!

Duration seconds: 3821
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/0d5e1d72-f7cf-49bc-9408-8bdf4b5e9773

HTML Markdown JSON

May 4, 2026 · not_requested

#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!

Duration seconds: 3327
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/200b68be-4cf6-4563-b8c5-86dae069a111

HTML Markdown JSON

Apr 26, 2026 · not_requested

#471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More!

Duration seconds: 3875
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/f2d64c3e-7e78-4f2a-8b93-bd2d2ad48f9c

HTML Markdown JSON

Apr 20, 2026 · not_requested

#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!

Duration seconds: 3456
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/5c3b4c44-e642-432b-a90f-817499d4b8e5

HTML Markdown JSON

Apr 13, 2026 · not_requested

#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!

Duration seconds: 4053
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/8af90769-4a18-4c90-a1ca-fc5f320d2b7c

HTML Markdown JSON

Apr 6, 2026 · not_requested

#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!

Duration seconds: 3655
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/1e48590c-4140-4ef2-b95a-da50d168eedd

HTML Markdown JSON

Mar 30, 2026 · not_requested

#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!

Duration seconds: 5460
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/f4aaa9a3-5220-4a1a-81ec-f7019d321105

HTML Markdown JSON

Mar 23, 2026 · not_requested

#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!

Duration seconds: 3703
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/42a10a00-4c25-4aaf-be23-f3b18706c08b

HTML Markdown JSON

Mar 16, 2026 · not_requested

#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!

Duration seconds: 3331
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/5f34db1b-ce17-4b20-b57b-a5e3f06806d6

HTML Markdown JSON

Mar 9, 2026 · not_requested

#464 - Special Guest: Baran Dilaver, Wonderfeel NMN Supplementation, NAD+ Support, The Ultimate Longevity Stack, Improving Energy, Sleep & Skin, NMN + Fasting, Resveratrol And Ergothioneine, NAD+ IV Problems, And More!

Duration seconds: 3095
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/25cb9147-b8dd-410e-a805-60a4532583c9

HTML Markdown JSON

Mar 2, 2026 · not_requested

#463 - Special Guest: Martin Magurno, Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Specialty Vs. Commodity Coffee, How To Grind Coffee, And More!

Duration seconds: 4294
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/314f5d63-7a32-4ec7-93e5-faa5ba6d6c94

HTML Markdown JSON

Feb 23, 2026 · not_requested

#462 - Controversial Eating Tips, Recovering From Yearly Weight Gain, Altruistic Indulgence, Phone Etiquette, Fasting And Marathon Training, Flexible Fasting Windows, Morning Hunger, And More!

Duration seconds: 3912
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/d510f030-2067-4488-a00e-88d3741b7c6a

HTML Markdown JSON

Feb 16, 2026 · not_requested

#461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More!

Duration seconds: 3177
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/96d45396-28a9-4410-86e7-e758b37c6076

HTML Markdown JSON

Feb 9, 2026 · not_requested

#460 - Colonoscopies, Valentine’s Day Thoughts, Coffee Vs. Tea Breaking A Fast, Floral And Flavored Teas, Caffeine, Impact Of Social Media On Eating Habits, Healthy Social Media Habits, And More!

Duration seconds: 3540
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/945bba08-b1cb-4a00-884d-480c12467f46

HTML Markdown JSON

Feb 2, 2026 · not_requested

#459 - Hyperlight Glasses, Transforming Your Light Exposure, The Problems With Blue Light Blocking Glasses, Fullerene C60, Luxury Eyewear, Healthy UV Exposure, Reducing Headaches & Anxiety, Changing Your Perception, And More!

Duration seconds: 2476
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/f1347796-09e6-44c5-93f1-212233d60b10

HTML Markdown JSON

Jan 26, 2026 · not_requested

#458 - Special Guest Dr. Gabrielle Lyon, The Forever Strong Playbook, How To Get Enough Protein, Intermittent Fasting & Training, The Benefits Of Friction & Stress, The New Dietary Guidelines, HIIT, SIT, & Resistance Training, And More!

Duration seconds: 3542
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/4164399e-e3b2-4893-87ff-f83073975544

HTML Markdown JSON

Jan 19, 2026 · not_requested

#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More!

Duration seconds: 4585
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/68475c6a-6d6a-44f9-b14a-0f38b5fe9e29

HTML Markdown JSON

Jan 12, 2026 · not_requested

#456 - Our Favorite Podcast Moments, Changing Our Fasting Practice, How We Met, Metabolism Slowing Down With Age, Guilt In Eating Vs. Lifestyle Goals, How We Prepare The Show, And More!

Duration seconds: 3528
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/ca38a6de-5a29-4e62-b7b1-242cd8bc70f7

HTML Markdown JSON

Jan 5, 2026 · not_requested

#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More!

Duration seconds: 3974
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/ea38c35f-aadb-424a-af34-5191adb2baab

HTML Markdown JSON

Dec 29, 2025 · not_requested

#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More!

Duration seconds: 4158
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/44132a5b-f668-44d6-b18f-c407f768e5d0

HTML Markdown JSON

Dec 23, 2025 · not_requested

#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More!

Duration seconds: 4321
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/12f6cfbc-1178-4b72-822e-76f73acb0930

HTML Markdown JSON

Dec 20, 2025 · not_requested

#452 - Intermittent Fasting For Type 2 Diabetes, Super Power Blood Tests, Biological Age, ADF Fasting, Special Occasions On Down Days, Cardio Vs. Strength Exercise During Fasting, TV Roles We Would Play, And More!

Duration seconds: 3483
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/5d396c9d-3893-4500-ad26-1a85f28a3d1a

HTML Markdown JSON

Dec 8, 2025 · not_requested

#451 - Special Guest Sarah Morgan, Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs. Supplements, Supporting Sleep, Weight Loss, Muscle, & Skin, And More!

Duration seconds: 3838
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/5c42da2a-1a30-4560-81c6-6dc7860af064

HTML Markdown JSON

Dec 1, 2025 · not_requested

#450 - Holiday Weight Gain And Fasting, Salt And Sweet Perception, Resetting Your Taste Buds, Healthy Food Relationships, C8 MCT Oil, Olive Oil, And More!

Duration seconds: 3782
Source: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/15e9dc19-a4b9-46f8-8241-339a58963e6d

HTML Markdown JSON