# #479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!

Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/479-intermittent-fasting-and-sleep-sugar-cravings-and-binge-eating-exogenous-ketone-benefits-fasting-during-a-half-marathon-cooling-and-heating-resistant-starch-personal-circadian-rhythms-and-more
Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/479-intermittent-fasting-and-sleep-sugar-cravings-and-binge-eating-exogenous-ketone-benefits-fasting-during-a-half-marathon-cooling-and-heating-resistant-starch-personal-circadian-rhythms-and-more.md
Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095)
Published: 2026-06-22T05:00:59+00:00
Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/04d4b90e-6746-48dd-8cae-cba65a46eb55
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/04d4b90e-6746-48dd-8cae-cba65a46eb55/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/479-intermittent-fasting-and-sleep-sugar-cravings-and-binge-eating-exogenous-ketone-benefits-fasting-during-a-half-marathon-cooling-and-heating-resistant-starch-personal-circadian-rhythms-and-more
Duration seconds: 3732

## Resource

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