# #480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More!

Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/480-the-ideal-food-order-food-mitigators-supertasters-kale-good-or-bad-reducing-loose-excess-skin-supporting-insulin-sensitivity-oxalate-problems-finding-organic-wines-and-more
Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/480-the-ideal-food-order-food-mitigators-supertasters-kale-good-or-bad-reducing-loose-excess-skin-supporting-insulin-sensitivity-oxalate-problems-finding-organic-wines-and-more.md
Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095)
Published: 2026-06-29T05:00:42+00:00
Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/6c923b2b-1588-4219-b3df-4f88ec7bbfc3
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/6c923b2b-1588-4219-b3df-4f88ec7bbfc3/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/480-the-ideal-food-order-food-mitigators-supertasters-kale-good-or-bad-reducing-loose-excess-skin-supporting-insulin-sensitivity-oxalate-problems-finding-organic-wines-and-more
Duration seconds: 4187

## Resource

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ifpodcast.com/episode480 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS LEESA : Get 25% off select mattresses PLUS an extra $50 off with code IFPODCAST at Leesa.com TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast LINKS Featured Restaurant : https://ocean-prime.com/locations-menus/beverly-hills/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUDIES: https://www.nature.com/articles/s41591-025-03719-2 https://melanieavalon.com/oxalates/ https://melanieavalon.com/immunitycode1/ https://melanieavalon.com/immunitycode2/ STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ifpodcast.com/stuffwelike ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands

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## Transcript

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