# #455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More!

Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/455-food-digestion-times-digestive-enzymes-why-people-quit-fasting-eating-for-fullness-vs-taste-fasting-sustainability-health-mindsets-affecting-diet-adherence-marathon-health-effects-travel-tips-and-more
Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/455-food-digestion-times-digestive-enzymes-why-people-quit-fasting-eating-for-fullness-vs-taste-fasting-sustainability-health-mindsets-affecting-diet-adherence-marathon-health-effects-travel-tips-and-more.md
Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095)
Published: 2026-01-05T06:00:00+00:00
Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/ea38c35f-aadb-424a-af34-5191adb2baab
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/ea38c35f-aadb-424a-af34-5191adb2baab/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/455-food-digestion-times-digestive-enzymes-why-people-quit-fasting-eating-for-fullness-vs-taste-fasting-sustainability-health-mindsets-affecting-diet-adherence-marathon-health-effects-travel-tips-and-more
Duration seconds: 3974

## Resource

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