# #454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More!

Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/454-new-year-s-eve-cheese-as-a-protein-source-carnitine-and-autophagy-fearing-animal-and-plant-protein-cancer-and-animal-protein-dairy-and-weight-loss-cellular-mitophagy-and-more
Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/454-new-year-s-eve-cheese-as-a-protein-source-carnitine-and-autophagy-fearing-animal-and-plant-protein-cancer-and-animal-protein-dairy-and-weight-loss-cellular-mitophagy-and-more.md
Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095)
Published: 2025-12-29T06:00:00+00:00
Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/44132a5b-f668-44d6-b18f-c407f768e5d0
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/44132a5b-f668-44d6-b18f-c407f768e5d0/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/454-new-year-s-eve-cheese-as-a-protein-source-carnitine-and-autophagy-fearing-animal-and-plant-protein-cancer-and-animal-protein-dairy-and-weight-loss-cellular-mitophagy-and-more
Duration seconds: 4158

## Resource

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode454⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ⁠ifpodcast.com/hyperlight⁠ BIOPTIMIZERS: Get 15% off with code IFPODCAST15 at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠bioptimizers.com/ifpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community Kitchen The Pirates' House ⁠ STUDIES Animal and plant protein usual intakes are not adversely associated with all-cause, cardiovascular disease–, or cancer-related mortality risk: an NHANES III analysis ⁠Antioxidant, Antihypertensive, and Anti-Inflammatory Activities of Long-Term Ripened Cheddar Cheese Water-Soluble Extract The Effects of Dairy Product and Dairy Protein Intake on Inflammation: A Systematic Review of the Literature Consumption of a high-fat meal containing cheese compared with a vegan alternative lowers postprandial C-reactive protein in overweight and obese individuals with metabolic abnormalities: a randomised controlled cross-over study Exploring the Links between Diet and Inflammation: Dairy Foods as Case Studies Dairy Foods, Obesity, and Metabolic Health: The Role of the Food Matrix Compared with Single Nutrients Self-Eating for Muscle Fitness: Autophagy in the Control of Energy Metabolism l-Carnitine and Acetyl-l-Carnitine Induce Metabolism Alteration and Mitophagy-Related Cell Death in Colorectal Cancer Cells Carnitine induces autophagy and restores high-fat diet-induced mitochondrial dysfunction STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing thei…

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