# #476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!

Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/476-special-guest-frank-llosa-exogenous-ketone-benefits-ketone-supplement-myths-hard-ketones-alcohol-free-buzz-boosting-cognition-athletic-performance-becoming-keto-adapted-amplifying-caffeine-measuring-ketones-intermitt
Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/476-special-guest-frank-llosa-exogenous-ketone-benefits-ketone-supplement-myths-hard-ketones-alcohol-free-buzz-boosting-cognition-athletic-performance-becoming-keto-adapted-amplifying-caffeine-measuring-ketones-intermitt.md
Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095)
Published: 2026-06-01T05:00:29+00:00
Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/70ff174d-9024-41c7-9ca3-c86ef0b75966
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/70ff174d-9024-41c7-9ca3-c86ef0b75966/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/476-special-guest-frank-llosa-exogenous-ketone-benefits-ketone-supplement-myths-hard-ketones-alcohol-free-buzz-boosting-cognition-athletic-performance-becoming-keto-adapted-amplifying-caffeine-measuring-ketones-intermitt
Duration seconds: 10038

## Resource

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