Episode
#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More!
- Published
- Jan 5, 2026
- Duration seconds
- 3974
- Processing state
not_requested
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Summary
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode455 SPONSORS AND DISCOUNTS HYPERLIGHT: Get 10% off with code Melanie10X at ifpodcast.com/hyperlight LINKS Featured Restaurant: Fenchurch Restaurant STUDIES Breaking the fast: Meal patterns and beliefs about healthy eating style are associated with adherence to intermittent fasting diets STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Advertising Inquiries: https://redcircle.com/brands