# #477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More! Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/477-struggling-to-change-your-eating-window-safe-non-toxic-mattresses-fasting-longevity-benefits-over-fasting-problems-does-gum-break-the-fast-artificial-sweetener-problems-and-more Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/477-struggling-to-change-your-eating-window-safe-non-toxic-mattresses-fasting-longevity-benefits-over-fasting-problems-does-gum-break-the-fast-artificial-sweetener-problems-and-more.md Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095) Published: 2026-06-08T05:00:20+00:00 Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/d524381c-0b35-4ae7-b2db-6a8bf0b61f9c Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/d524381c-0b35-4ae7-b2db-6a8bf0b61f9c/stream.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/477-struggling-to-change-your-eating-window-safe-non-toxic-mattresses-fasting-longevity-benefits-over-fasting-problems-does-gum-break-the-fast-artificial-sweetener-problems-and-more Duration seconds: 3665 ## Resource TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ifpodcast.com/episode477 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS TANASI : Get 25% off with code IFPodcast at tanasi.com SUNLIGHTEN : Get up to $1,600 off + FREE shipping at ⁠get.sunlighten.com/ifpodcast LMNT : Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast. LINKS Featured Restaurant : https://www.deerdove.com/deerdove ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUDIES: https://www.nature.com/articles/s41467-026-68764-y STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ifpodcast.com/stuffwelike ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/477-struggling-to-change-your-eating-window-safe-non-toxic-mattresses-fasting-longevity-benefits-over-fasting-problems-does-gum-break-the-fast-artificial-sweetener-problems-and-more/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/477-struggling-to-change-your-eating-window-safe-non-toxic-mattresses-fasting-longevity-benefits-over-fasting-problems-does-gum-break-the-fast-artificial-sweetener-problems-and-more.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.