# #465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!

Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/465-the-new-food-pyramid-fasting-without-weight-loss-benefits-is-any-alcohol-bad-for-you-red-yeast-rice-extract-for-cholesterol-tips-to-optimize-your-food-choices-reading-food-labels-dealing-with-stress-diet-accountabili
Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/465-the-new-food-pyramid-fasting-without-weight-loss-benefits-is-any-alcohol-bad-for-you-red-yeast-rice-extract-for-cholesterol-tips-to-optimize-your-food-choices-reading-food-labels-dealing-with-stress-diet-accountabili.md
Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095)
Published: 2026-03-16T05:00:00+00:00
Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/5f34db1b-ce17-4b20-b57b-a5e3f06806d6
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/5f34db1b-ce17-4b20-b57b-a5e3f06806d6/stream.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/465-the-new-food-pyramid-fasting-without-weight-loss-benefits-is-any-alcohol-bad-for-you-red-yeast-rice-extract-for-cholesterol-tips-to-optimize-your-food-choices-reading-food-labels-dealing-with-stress-diet-accountabili
Duration seconds: 3331

## Resource

TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode465⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS LMNT: Get a free sample pack with any order, including the new sparkling flavors, at drinklmnt.com/IFpodcast. MUDWATR: Get up to 43% off your order plus free shipping and a free rechargeable frother with code ifpodoast at mudwtr.com/ifpodcast. GLOW: Get organically grown Glow coffee at ⁠⁠glowcoffeeco.com⁠⁠. LINKS Featured Restaurant: Parilla Don Julio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUDIES Early Time-Restricted Feeding Improves Insulin Sensitivity, Blood Pressure, and Oxidative Stress Even without Weight Loss in Men with Prediabetes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/465-the-new-food-pyramid-fasting-without-weight-loss-benefits-is-any-alcohol-bad-for-you-red-yeast-rice-extract-for-cholesterol-tips-to-optimize-your-food-choices-reading-food-labels-dealing-with-stress-diet-accountabili/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/465-the-new-food-pyramid-fasting-without-weight-loss-benefits-is-any-alcohol-bad-for-you-red-yeast-rice-extract-for-cholesterol-tips-to-optimize-your-food-choices-reading-food-labels-dealing-with-stress-diet-accountabili.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.