Episode
#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More!
- Published
- Jan 19, 2026
- Duration seconds
- 4585
- Processing state
not_requested
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Summary
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode457 SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at bioptimizers.com/ifpodcast. LINKS Featured Restaurant: The River Cafe STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands