{"podcast":{"title":"The Intermittent Fasting Podcast","slug":"the-intermittent-fasting-podcast-414095","podcast_index_feed_id":414095,"rss_url":"https://feeds.redcircle.com/90b8af9d-4bb6-432b-b686-2133ad335f7e","website_url":"https://redcircle.com/shows/the-intermittent-fasting-podcast3570","image_url":"https://media.redcircle.com/images/2026/4/27/19/c2217955-5ae9-4809-b66d-1b56369b07cd_09848bd124fee419a8fc6d7d0e636813.jpg","author":"Melanie Avalon, Barry Conrad","episode_count":480,"summary":"Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.","last_synced_at":"2026-07-06T10:18:51.691347+00:00","page_url":"https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095"},"episode":{"title":"#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More!","slug":"457-a-secret-podcast-confession-changing-beliefs-about-fasting-3-ways-to-lose-weight-the-future-of-the-show-getting-enough-protein-fasting-misconceptions-calories-in-vs-calories-out-and-more","published_at":"2026-01-19T06:00:00+00:00","page_url":"https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/457-a-secret-podcast-confession-changing-beliefs-about-fasting-3-ways-to-lose-weight-the-future-of-the-show-getting-enough-protein-fasting-misconceptions-calories-in-vs-calories-out-and-more","show_page_url":"https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095","url":"https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/68475c6a-6d6a-44f9-b14a-0f38b5fe9e29","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/68475c6a-6d6a-44f9-b14a-0f38b5fe9e29/stream.mp3","summary":"TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode457⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at ⁠bioptimizers.com/ifpodcast. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LINKS Featured Restaurant: The River Cafe ⁠ STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands","meta_description":"TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode457⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with…","key_points":[],"chapters":[],"topics":[],"duration_seconds":4585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/457-a-secret-podcast-confession-changing-beliefs-about-fasting-3-ways-to-lose-weight-the-future-of-the-show-getting-enough-protein-fasting-misconceptions-calories-in-vs-calories-out-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/457-a-secret-podcast-confession-changing-beliefs-about-fasting-3-ways-to-lose-weight-the-future-of-the-show-getting-enough-protein-fasting-misconceptions-calories-in-vs-calories-out-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}