# #463 - Special Guest: Martin Magurno, Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Specialty Vs. Commodity Coffee, How To Grind Coffee, And More! Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/463-special-guest-martin-magurno-glow-coffee-launch-the-ideal-fasting-coffee-cga-antioxidant-benefits-coffee-mold-pesticide-problems-coffee-bean-types-arabica-vs-robusta-specialty-vs-commodity-coffee-how-to-grind-coffee Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/463-special-guest-martin-magurno-glow-coffee-launch-the-ideal-fasting-coffee-cga-antioxidant-benefits-coffee-mold-pesticide-problems-coffee-bean-types-arabica-vs-robusta-specialty-vs-commodity-coffee-how-to-grind-coffee.md Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095) Published: 2026-03-02T06:00:00+00:00 Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/314f5d63-7a32-4ec7-93e5-faa5ba6d6c94 Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/314f5d63-7a32-4ec7-93e5-faa5ba6d6c94/stream.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/463-special-guest-martin-magurno-glow-coffee-launch-the-ideal-fasting-coffee-cga-antioxidant-benefits-coffee-mold-pesticide-problems-coffee-bean-types-arabica-vs-robusta-specialty-vs-commodity-coffee-how-to-grind-coffee Duration seconds: 4294 ## Resource TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode463⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS GLOW: Get Melanie's organically grown Glow coffee at ⁠⁠glowcoffeeco.com⁠⁠. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/463-special-guest-martin-magurno-glow-coffee-launch-the-ideal-fasting-coffee-cga-antioxidant-benefits-coffee-mold-pesticide-problems-coffee-bean-types-arabica-vs-robusta-specialty-vs-commodity-coffee-how-to-grind-coffee/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/463-special-guest-martin-magurno-glow-coffee-launch-the-ideal-fasting-coffee-cga-antioxidant-benefits-coffee-mold-pesticide-problems-coffee-bean-types-arabica-vs-robusta-specialty-vs-commodity-coffee-how-to-grind-coffee.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.