# #474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!

Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/474-4-3-intermittent-fasting-estrogen-detox-fasting-s-effects-on-eating-behaviors-and-appetite-hormones-reducing-binge-eating-tobacco-and-fasting-weight-loss-plateaus-sexual-assault-awareness-and-more
Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/474-4-3-intermittent-fasting-estrogen-detox-fasting-s-effects-on-eating-behaviors-and-appetite-hormones-reducing-binge-eating-tobacco-and-fasting-weight-loss-plateaus-sexual-assault-awareness-and-more.md
Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095)
Published: 2026-05-18T05:00:59+00:00
Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/1051ac4d-b1a8-4950-b50b-f437739efeb8
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/1051ac4d-b1a8-4950-b50b-f437739efeb8/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/474-4-3-intermittent-fasting-estrogen-detox-fasting-s-effects-on-eating-behaviors-and-appetite-hormones-reducing-binge-eating-tobacco-and-fasting-weight-loss-plateaus-sexual-assault-awareness-and-more
Duration seconds: 3797

## Resource

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