# #461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More! Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/461-mitopure-urolithin-a-muscle-strength-increasing-supplement-supporting-mitochondrial-health-timeline-skincare-the-microbiome-postbiotics-pomegranate-juice-and-berries-mitophagy-combating-aging-and-more Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/461-mitopure-urolithin-a-muscle-strength-increasing-supplement-supporting-mitochondrial-health-timeline-skincare-the-microbiome-postbiotics-pomegranate-juice-and-berries-mitophagy-combating-aging-and-more.md Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095) Published: 2026-02-16T06:00:00+00:00 Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/96d45396-28a9-4410-86e7-e758b37c6076 Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/96d45396-28a9-4410-86e7-e758b37c6076/stream.mp3 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/461-mitopure-urolithin-a-muscle-strength-increasing-supplement-supporting-mitochondrial-health-timeline-skincare-the-microbiome-postbiotics-pomegranate-juice-and-berries-mitophagy-combating-aging-and-more Duration seconds: 3177 ## Resource TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode461⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BIOPTIMIZERS: Get 26% off with code IFPODCAST15 at ⁠⁠⁠bioptimizers.com/ifpodcast⁠⁠. LMNT: Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast⁠ Get up to 39% off when you subscribe at timeline.com/ifpodcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/461-mitopure-urolithin-a-muscle-strength-increasing-supplement-supporting-mitochondrial-health-timeline-skincare-the-microbiome-postbiotics-pomegranate-juice-and-berries-mitophagy-combating-aging-and-more/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/461-mitopure-urolithin-a-muscle-strength-increasing-supplement-supporting-mitochondrial-health-timeline-skincare-the-microbiome-postbiotics-pomegranate-juice-and-berries-mitophagy-combating-aging-and-more.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.