{"podcast":{"title":"The Intermittent Fasting Podcast","slug":"the-intermittent-fasting-podcast-414095","podcast_index_feed_id":414095,"rss_url":"https://feeds.redcircle.com/90b8af9d-4bb6-432b-b686-2133ad335f7e","website_url":"https://redcircle.com/shows/the-intermittent-fasting-podcast3570","image_url":"https://media.redcircle.com/images/2026/4/27/19/c2217955-5ae9-4809-b66d-1b56369b07cd_09848bd124fee419a8fc6d7d0e636813.jpg","author":"Melanie Avalon, Barry Conrad","episode_count":480,"summary":"Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.","last_synced_at":"2026-07-06T10:18:51.691347+00:00","page_url":"https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095"},"episode":{"title":"#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!","slug":"473-mimicking-food-choices-social-eating-influences-weight-gain-after-starting-fasting-book-translations-stress-and-weight-gain-premium-wine-secrets-and-more","published_at":"2026-05-11T05:00:16+00:00","page_url":"https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/473-mimicking-food-choices-social-eating-influences-weight-gain-after-starting-fasting-book-translations-stress-and-weight-gain-premium-wine-secrets-and-more","show_page_url":"https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095","url":"https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/0d5e1d72-f7cf-49bc-9408-8bdf4b5e9773","audio_url":"https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/0d5e1d72-f7cf-49bc-9408-8bdf4b5e9773/stream.mp3","summary":"TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ifpodcast.com/episode473 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast . LMNT : Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠drinklmnt.com/ifpodcast. SUNLIGHTEN : Get up to $1,600 off + FREE shipping at ⁠get.sunlighten.com/ifpodcast LINKS Featured Restaurant : https://thegrillnewyork.com/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ STUDIES: https://academic.oup.com/pnasnexus/article/3/12/pgae517/7902028 STUFF WE LIKE Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ifpodcast.com/stuffwelike ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands","meta_description":"TRANSCRIPT AND FULL SHOW NOTES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠ifpodcast.com/episode473 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SPONSORS AND DISCOUNTS BRANCH BA…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3821,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/473-mimicking-food-choices-social-eating-influences-weight-gain-after-starting-fasting-book-translations-stress-and-weight-gain-premium-wine-secrets-and-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/473-mimicking-food-choices-social-eating-influences-weight-gain-after-starting-fasting-book-translations-stress-and-weight-gain-premium-wine-secrets-and-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}