# The Intermittent Fasting Podcast

Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095
Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095.md
RSS feed: https://feeds.redcircle.com/90b8af9d-4bb6-432b-b686-2133ad335f7e
Official site: https://redcircle.com/shows/the-intermittent-fasting-podcast3570
Author: Melanie Avalon, Barry Conrad
Episodes: 480

## Resource

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095
Markdown: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095.md

## Episodes
- [#481 - Special Guest Jason Fung, The Hunger Code, Rethinking The Body Fat Equation, The Three Types Of Hunger, Calories Vs. Hormones, Skipping Breakfast, Food Amnesia, Food Addiction, Why You Can't Lose Weight, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/481-special-guest-jason-fung-the-hunger-code-rethinking-the-body-fat-equation-the-three-types-of-hunger-calories-vs-hormones-skipping-breakfast-food-amnesia-food-addiction-why-you-can-t-lose-weight-and-more) — 2026-07-06T05:00:42+00:00
- [#480 - The Ideal Food Order, Food Mitigators, Supertasters, Kale: Good or Bad?, Reducing Loose Excess Skin, Supporting Insulin Sensitivity, Oxalate Problems, Finding Organic Wines, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/480-the-ideal-food-order-food-mitigators-supertasters-kale-good-or-bad-reducing-loose-excess-skin-supporting-insulin-sensitivity-oxalate-problems-finding-organic-wines-and-more) — 2026-06-29T05:00:42+00:00
- [#479 - Intermittent Fasting and Sleep, Sugar Cravings and Binge Eating, Exogenous Ketone Benefits, Fasting During a Half Marathon, Cooling and Heating Resistant Starch, Personal Circadian Rhythms, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/479-intermittent-fasting-and-sleep-sugar-cravings-and-binge-eating-exogenous-ketone-benefits-fasting-during-a-half-marathon-cooling-and-heating-resistant-starch-personal-circadian-rhythms-and-more) — 2026-06-22T05:00:59+00:00
- [#478 - The Magic Unlimited Food, Fueling Jiu-Jitsu & High-Intensity Training, Looksmaxxing, Extreme High-Protein Intake, Fasting & Marathons, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/478-the-magic-unlimited-food-fueling-jiu-jitsu-high-intensity-training-looksmaxxing-extreme-high-protein-intake-fasting-marathons-and-more) — 2026-06-15T05:00:26+00:00
- [#477 - Struggling To Change Your Eating Window, Safe Non Toxic Mattresses, Fasting Longevity Benefits, Over Fasting Problems, Does Gum Break The Fast, Artificial Sweetener Problems, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/477-struggling-to-change-your-eating-window-safe-non-toxic-mattresses-fasting-longevity-benefits-over-fasting-problems-does-gum-break-the-fast-artificial-sweetener-problems-and-more) — 2026-06-08T05:00:20+00:00
- [#476 - Special Guest Frank Llosa, Exogenous Ketone Benefits, Ketone Supplement Myths, Hard Ketones: Alcohol-Free Buzz, Boosting Cognition & Athletic Performance, Becoming Keto-Adapted, Amplifying Caffeine, Measuring Ketones, Intermittent Fasting Tools, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/476-special-guest-frank-llosa-exogenous-ketone-benefits-ketone-supplement-myths-hard-ketones-alcohol-free-buzz-boosting-cognition-athletic-performance-becoming-keto-adapted-amplifying-caffeine-measuring-ketones-intermitt) — 2026-06-01T05:00:29+00:00
- [#475 — Coffee For Fat Burning, Performance Enhancing Drugs In Sports, Post Partum Weight Plateaus, Caffeine Benefit, Burning Liver Fat, Activating Autophagy, Pregnancy Recovery, Wine And Fat Burning, Burning Thigh Fat, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/475-coffee-for-fat-burning-performance-enhancing-drugs-in-sports-post-partum-weight-plateaus-caffeine-benefit-burning-liver-fat-activating-autophagy-pregnancy-recovery-wine-and-fat-burning-burning-thigh-fat-and-more) — 2026-05-25T05:00:57+00:00
- [#474 - 4:3 Intermittent Fasting, Estrogen Detox, Fasting's Effects on Eating Behaviors and Appetite Hormones, Reducing Binge Eating, Tobacco And Fasting, Weight Loss Plateaus, Sexual Assault Awareness, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/474-4-3-intermittent-fasting-estrogen-detox-fasting-s-effects-on-eating-behaviors-and-appetite-hormones-reducing-binge-eating-tobacco-and-fasting-weight-loss-plateaus-sexual-assault-awareness-and-more) — 2026-05-18T05:00:59+00:00
- [#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/473-mimicking-food-choices-social-eating-influences-weight-gain-after-starting-fasting-book-translations-stress-and-weight-gain-premium-wine-secrets-and-more) — 2026-05-11T05:00:16+00:00
- [#472 - Emotional Eating And Weight Gain, Pickle Cravings, Fasting For Willpower, Muscle Soreness From Fasting, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/472-emotional-eating-and-weight-gain-pickle-cravings-fasting-for-willpower-muscle-soreness-from-fasting-and-more) — 2026-05-04T05:00:00+00:00
- [#471 - A Secret Way IF Supports Metabolism, Metabolism Boosting Foods, Meals To Take To Work, Spice Up Your Diet For Fat Loss, Body Fat That Burns Fat, Fat Burning Peppers, Polyphenols, Ginger And More, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/471-a-secret-way-if-supports-metabolism-metabolism-boosting-foods-meals-to-take-to-work-spice-up-your-diet-for-fat-loss-body-fat-that-burns-fat-fat-burning-peppers-polyphenols-ginger-and-more-and-more) — 2026-04-26T22:00:00+00:00
- [#470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/470-new-study-intermittent-fasting-not-effective-when-do-we-do-omad-fasting-compared-to-normal-dietary-advice-sauna-benefits-stopping-hunger-before-bed-short-chain-fatty-acid-benefits-supporting-cellular-hydration-and-mo) — 2026-04-20T05:00:00+00:00
- [#469 - Fasting To Help Disordered Eating, Craving Dating App, Romantic Partner Eating Habits, Longer Fasting Benefits, Fast Food Choices, Our Favorite Supplements, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/469-fasting-to-help-disordered-eating-craving-dating-app-romantic-partner-eating-habits-longer-fasting-benefits-fast-food-choices-our-favorite-supplements-and-more) — 2026-04-13T05:00:00+00:00
- [#468 - Hypercaloric Fasting, Half Marathon Training, Safe Meat Cooking Tips, IF + Resistance Training, Gaining Muscle And Not Fat, Post Menopause Fasting, The Menopause Gut, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/468-hypercaloric-fasting-half-marathon-training-safe-meat-cooking-tips-if-resistance-training-gaining-muscle-and-not-fat-post-menopause-fasting-the-menopause-gut-and-more) — 2026-04-06T05:00:00+00:00
- [#467 - Special Guest John Jaquish, Weight Lifting Is A Waste Of Time, Variable Resistance Training, The X3 Bar, How To Grow Muscle Fast, Supporting Bone Health, Fasting And Protein Intake, Carnivore OMAD, Burning Muscle And Building Fat, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/467-special-guest-john-jaquish-weight-lifting-is-a-waste-of-time-variable-resistance-training-the-x3-bar-how-to-grow-muscle-fast-supporting-bone-health-fasting-and-protein-intake-carnivore-omad-burning-muscle-and-buildin) — 2026-03-30T05:00:00+00:00
- [#466 - Responding To Questions About Fasting, Fasting For Diabetes, Calorie-Restricted Fasting Vs. Calorie Restriction, Breakfast Skipper Habits, Brunch Dates, Curious Coworkers, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/466-responding-to-questions-about-fasting-fasting-for-diabetes-calorie-restricted-fasting-vs-calorie-restriction-breakfast-skipper-habits-brunch-dates-curious-coworkers-and-more) — 2026-03-23T05:00:00+00:00
- [#465 - The New Food Pyramid, Fasting Without Weight Loss Benefits, Is Any Alcohol Bad For You?, Red Yeast Rice Extract For Cholesterol, Tips To Optimize Your Food Choices, Reading Food Labels, Dealing With Stress, Diet Accountability Partners, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/465-the-new-food-pyramid-fasting-without-weight-loss-benefits-is-any-alcohol-bad-for-you-red-yeast-rice-extract-for-cholesterol-tips-to-optimize-your-food-choices-reading-food-labels-dealing-with-stress-diet-accountabili) — 2026-03-16T05:00:00+00:00
- [#464 - Special Guest: Baran Dilaver, Wonderfeel NMN Supplementation, NAD+ Support, The Ultimate Longevity Stack, Improving Energy, Sleep & Skin, NMN + Fasting, Resveratrol And Ergothioneine, NAD+ IV Problems, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/464-special-guest-baran-dilaver-wonderfeel-nmn-supplementation-nad-support-the-ultimate-longevity-stack-improving-energy-sleep-skin-nmn-fasting-resveratrol-and-ergothioneine-nad-iv-problems-and-more) — 2026-03-09T04:00:00+00:00
- [#463 - Special Guest: Martin Magurno, Glow Coffee Launch, The Ideal Fasting Coffee, CGA Antioxidant Benefits, Coffee Mold & Pesticide Problems, Coffee Bean Types: Arabica Vs. Robusta, Specialty Vs. Commodity Coffee, How To Grind Coffee, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/463-special-guest-martin-magurno-glow-coffee-launch-the-ideal-fasting-coffee-cga-antioxidant-benefits-coffee-mold-pesticide-problems-coffee-bean-types-arabica-vs-robusta-specialty-vs-commodity-coffee-how-to-grind-coffee) — 2026-03-02T06:00:00+00:00
- [#462 - Controversial Eating Tips, Recovering From Yearly Weight Gain, Altruistic Indulgence, Phone Etiquette, Fasting And Marathon Training, Flexible Fasting Windows, Morning Hunger, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/462-controversial-eating-tips-recovering-from-yearly-weight-gain-altruistic-indulgence-phone-etiquette-fasting-and-marathon-training-flexible-fasting-windows-morning-hunger-and-more) — 2026-02-23T06:00:00+00:00
- [#461 - Mitopure Urolithin A, Muscle Strength Increasing Supplement, Supporting Mitochondrial Health, Timeline Skincare, The Microbiome & Postbiotics, Pomegranate Juice And Berries, Mitophagy, Combating Aging, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/461-mitopure-urolithin-a-muscle-strength-increasing-supplement-supporting-mitochondrial-health-timeline-skincare-the-microbiome-postbiotics-pomegranate-juice-and-berries-mitophagy-combating-aging-and-more) — 2026-02-16T06:00:00+00:00
- [#460 - Colonoscopies, Valentine’s Day Thoughts, Coffee Vs. Tea Breaking A Fast, Floral And Flavored Teas, Caffeine, Impact Of Social Media On Eating Habits, Healthy Social Media Habits, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/460-colonoscopies-valentine-s-day-thoughts-coffee-vs-tea-breaking-a-fast-floral-and-flavored-teas-caffeine-impact-of-social-media-on-eating-habits-healthy-social-media-habits-and-more) — 2026-02-09T06:00:00+00:00
- [#459 - Hyperlight Glasses, Transforming Your Light Exposure, The Problems With Blue Light Blocking Glasses, Fullerene C60, Luxury Eyewear, Healthy UV Exposure, Reducing Headaches & Anxiety, Changing Your Perception, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/459-hyperlight-glasses-transforming-your-light-exposure-the-problems-with-blue-light-blocking-glasses-fullerene-c60-luxury-eyewear-healthy-uv-exposure-reducing-headaches-anxiety-changing-your-perception-and-more) — 2026-02-02T06:00:00+00:00
- [#458 - Special Guest Dr. Gabrielle Lyon, The Forever Strong Playbook, How To Get Enough Protein, Intermittent Fasting & Training, The Benefits Of Friction & Stress, The New Dietary Guidelines, HIIT, SIT, & Resistance Training, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/458-special-guest-dr-gabrielle-lyon-the-forever-strong-playbook-how-to-get-enough-protein-intermittent-fasting-training-the-benefits-of-friction-stress-the-new-dietary-guidelines-hiit-sit-resistance-training-and-more) — 2026-01-26T06:00:00+00:00
- [#457 - A Secret Podcast Confession, Changing Beliefs About Fasting, 3 Ways To Lose Weight, The Future Of The Show, Getting Enough Protein, Fasting Misconceptions, Calories In Vs. Calories Out, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/457-a-secret-podcast-confession-changing-beliefs-about-fasting-3-ways-to-lose-weight-the-future-of-the-show-getting-enough-protein-fasting-misconceptions-calories-in-vs-calories-out-and-more) — 2026-01-19T06:00:00+00:00
- [#456 - Our Favorite Podcast Moments, Changing Our Fasting Practice, How We Met, Metabolism Slowing Down With Age, Guilt In Eating Vs. Lifestyle Goals, How We Prepare The Show, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/456-our-favorite-podcast-moments-changing-our-fasting-practice-how-we-met-metabolism-slowing-down-with-age-guilt-in-eating-vs-lifestyle-goals-how-we-prepare-the-show-and-more) — 2026-01-12T06:00:00+00:00
- [#455 - Food Digestion Times, Digestive Enzymes, Why People Quit Fasting, Eating For Fullness Vs. Taste, Fasting Sustainability, Health Mindsets Affecting Diet Adherence, Marathon Health Effects, Travel Tips And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/455-food-digestion-times-digestive-enzymes-why-people-quit-fasting-eating-for-fullness-vs-taste-fasting-sustainability-health-mindsets-affecting-diet-adherence-marathon-health-effects-travel-tips-and-more) — 2026-01-05T06:00:00+00:00
- [#454 - New Year’s Eve, Cheese As A Protein Source, Carnitine And Autophagy, Fearing Animal And Plant Protein, Cancer And Animal Protein, Dairy And Weight Loss, Cellular Mitophagy, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/454-new-year-s-eve-cheese-as-a-protein-source-carnitine-and-autophagy-fearing-animal-and-plant-protein-cancer-and-animal-protein-dairy-and-weight-loss-cellular-mitophagy-and-more) — 2025-12-29T06:00:00+00:00
- [#453 - Social Norms Affecting Eating Behavior, Contagious Obesity, Creatine Breaking A Fast, Food Tasting Better With Others, Increasing Food Pleasure, Societal Weight Norms, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/453-social-norms-affecting-eating-behavior-contagious-obesity-creatine-breaking-a-fast-food-tasting-better-with-others-increasing-food-pleasure-societal-weight-norms-and-more) — 2025-12-23T08:08:00+00:00
- [#452 - Intermittent Fasting For Type 2 Diabetes, Super Power Blood Tests, Biological Age, ADF Fasting, Special Occasions On Down Days, Cardio Vs. Strength Exercise During Fasting, TV Roles We Would Play, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/452-intermittent-fasting-for-type-2-diabetes-super-power-blood-tests-biological-age-adf-fasting-special-occasions-on-down-days-cardio-vs-strength-exercise-during-fasting-tv-roles-we-would-play-and-more) — 2025-12-20T20:30:00+00:00
- [#451 - Special Guest Sarah Morgan, Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin Alpha-1, Peptide Benefits, The Future Of GLP-1s, Drugs Vs. Supplements, Supporting Sleep, Weight Loss, Muscle, & Skin, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/451-special-guest-sarah-morgan-oral-peptide-strips-bpc-157-ghk-cu-cjc-1295-pt-141-thymosin-alpha-1-peptide-benefits-the-future-of-glp-1s-drugs-vs-supplements-supporting-sleep-weight-loss-muscle-skin-and-more) — 2025-12-08T06:00:00+00:00
- [#450 - Holiday Weight Gain And Fasting, Salt And Sweet Perception, Resetting Your Taste Buds, Healthy Food Relationships, C8 MCT Oil, Olive Oil, And More!](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/450-holiday-weight-gain-and-fasting-salt-and-sweet-perception-resetting-your-taste-buds-healthy-food-relationships-c8-mct-oil-olive-oil-and-more) — 2025-12-01T06:00:00+00:00

## Actions

Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.