# #470 - New Study: Intermittent Fasting Not Effective, When Do We Do OMAD, Fasting Compared To Normal Dietary Advice, Sauna Benefits, Stopping Hunger Before Bed, Short Chain Fatty Acid Benefits, Supporting Cellular Hydration, And More!

Page: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/470-new-study-intermittent-fasting-not-effective-when-do-we-do-omad-fasting-compared-to-normal-dietary-advice-sauna-benefits-stopping-hunger-before-bed-short-chain-fatty-acid-benefits-supporting-cellular-hydration-and-mo
Text version: https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095/470-new-study-intermittent-fasting-not-effective-when-do-we-do-omad-fasting-compared-to-normal-dietary-advice-sauna-benefits-stopping-hunger-before-bed-short-chain-fatty-acid-benefits-supporting-cellular-hydration-and-mo.md
Podcast: [The Intermittent Fasting Podcast](https://stenobird.com/podcast/the-intermittent-fasting-podcast-414095)
Published: 2026-04-20T05:00:00+00:00
Episode link: https://redcircle.com/shows/90b8af9d-4bb6-432b-b686-2133ad335f7e/episodes/5c3b4c44-e642-432b-a90f-817499d4b8e5
Audio file: https://pscrb.fm/rss/p/mgln.ai/e/p1683/audio4.redcircle.com/episodes/5c3b4c44-e642-432b-a90f-817499d4b8e5/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/the-intermittent-fasting-podcast-414095/episodes/470-new-study-intermittent-fasting-not-effective-when-do-we-do-omad-fasting-compared-to-normal-dietary-advice-sauna-benefits-stopping-hunger-before-bed-short-chain-fatty-acid-benefits-supporting-cellular-hydration-and-mo
Duration seconds: 3456

## Resource

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