Episode
#473 - Mimicking Food Choices, Social Eating Influences, Weight Gain After Starting Fasting, Book Translations, Stress And Weight Gain, Premium Wine Secrets, And More!
- Published
- May 11, 2026
- Duration seconds
- 3821
- Processing state
not_requested
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Summary
TRANSCRIPT AND FULL SHOW NOTES ifpodcast.com/episode473 SPONSORS AND DISCOUNTS BRANCH BASICS: Get 15% off the Premium Starter Kit with code ifpodcast at branchbasics.com/ifpodcast . LMNT : Get your free Sample Pack with any LMNT purchase at drinklmnt.com/ifpodcast. SUNLIGHTEN : Get up to $1,600 off + FREE shipping at get.sunlighten.com/ifpodcast LINKS Featured Restaurant : https://thegrillnewyork.com/ STUDIES: https://academic.oup.com/pnasnexus/article/3/12/pgae517/7902028 STUFF WE LIKE Visit ifpodcast.com/stuffwelike for all the stuff we like! FOOD SENSE GUIDE Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more. Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions. Our Sponsors: * Check out TruDiagnostic and use my code IFPODCAST for 20% off your order or an additional 20% off your subscription at https://www.trudiagnostic.com! Advertising Inquiries: https://redcircle.com/brands