Podcast

The Forties Formula

Author: Amanda Lim & Jasmin Dhillon
Feed episode count: 143
Official site: https://thefortiesformula.com/
RSS: https://media.rss.com/thefortiesformula/feed.xml
JSON: /v1/public/podcasts/the-forties-formula-6742555
Markdown: /podcast/the-forties-formula-6742555.md

Summary

Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.

Episodes

Feb 25, 2026 · not_requested

WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND

Duration seconds: 2012
Source: https://rss.com/podcasts/thefortiesformula/2577628

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Feb 18, 2026 · not_requested

Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches

Duration seconds: 2863
Source: https://rss.com/podcasts/thefortiesformula/2558289

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Feb 11, 2026 · not_requested

Is It Perimenopause or Iron? Understanding Midlife Fatigue and Low Ferritin

Duration seconds: 3456
Source: https://rss.com/podcasts/thefortiesformula/2542122

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Feb 4, 2026 · not_requested

How to Project Confidence at Work When Perimenopause Is Undermining You From the Inside

Duration seconds: 3369
Source: https://rss.com/podcasts/thefortiesformula/2521365

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Jan 28, 2026 · not_requested

Leaking, Urgency and Pelvic Floor Decline After 40: What Your Doctor Is Not Telling You

Duration seconds: 3157
Source: https://rss.com/podcasts/thefortiesformula/2500156

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Jan 21, 2026 · not_requested

When Chronic Illness Collides with Career and Motherhood in Your 40s

Duration seconds: 3290
Source: https://rss.com/podcasts/thefortiesformula/2475167

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Jan 14, 2026 · not_requested

How to Rebuild Your Fitness and Identity After 40 When Everything Has Changed

Duration seconds: 3022
Source: https://rss.com/podcasts/thefortiesformula/2460178

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Jan 7, 2026 · not_requested

How a Dysregulated Nervous System Is Sabotaging Your Parenting and Your Health

Duration seconds: 2679
Source: https://rss.com/podcasts/thefortiesformula/2436947

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Dec 31, 2025 · not_requested

Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s

Duration seconds: 2194
Source: https://rss.com/podcasts/thefortiesformula/2422518

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Dec 24, 2025 · not_requested

Why Women in Their 40s Stop Tolerating Things They Used to Accept — and Why That Is Healthy

Duration seconds: 1391
Source: https://rss.com/podcasts/thefortiesformula/2410375

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Dec 17, 2025 · not_requested

Hormonal Hair Loss After 40: What Is Actually Causing It and What Works

Duration seconds: 3240
Source: https://rss.com/podcasts/thefortiesformula/2396819

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Dec 10, 2025 · not_requested

Why Teeth Grinding and Jaw Pain Spike in Perimenopause — and How to Stop It

Duration seconds: 2633
Source: https://rss.com/podcasts/thefortiesformula/2381326

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Dec 3, 2025 · not_requested

How to Stop Fighting Your Body After 40 and Start Working With It

Duration seconds: 2757
Source: https://rss.com/podcasts/thefortiesformula/2366717

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Nov 26, 2025 · not_requested

WHAT AN EAR DOCTOR WANTS EVERY WOMAN OVER 40 TO HEAR

Duration seconds: 3084
Source: https://rss.com/podcasts/thefortiesformula/2349475

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Nov 19, 2025 · not_requested

The Physiological Reason Women in Their 40s Struggle to Say No

Duration seconds: 2194
Source: https://rss.com/podcasts/thefortiesformula/2335266

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Nov 12, 2025 · not_requested

Building a Purpose-Led Brand Through Sustainable Fashion

Duration seconds: 3341
Source: https://rss.com/podcasts/thefortiesformula/2324458

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Nov 5, 2025 · not_requested

A Mother’s Fight After Parental Child Abduction

Duration seconds: 2482
Source: https://rss.com/podcasts/thefortiesformula/2310556

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Oct 29, 2025 · not_requested

Why Chasing Happiness Makes Women in Their 40s More Miserable — and What Works Instead

Duration seconds: 3064
Source: https://rss.com/podcasts/thefortiesformula/2297318

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Oct 22, 2025 · not_requested

Why Women in Singapore Struggle With Body Image — and the Cultural Pressure Behind It

Duration seconds: 2350
Source: https://rss.com/podcasts/thefortiesformula/2285143

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Oct 15, 2025 · not_requested

No.1 Lifestyle Doctor Warns Women of the Dangers of Menopause

Duration seconds: 3326
Source: https://rss.com/podcasts/thefortiesformula/2272877

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Oct 8, 2025 · not_requested

Hypnotherapist Claims Breathing Can Heal Your Trauma

Duration seconds: 3199
Source: https://rss.com/podcasts/thefortiesformula/2260636

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Oct 1, 2025 · not_requested

The Physical Impact of Grief on Your Body — and How to Recover

Duration seconds: 2965
Source: https://rss.com/podcasts/thefortiesformula/2248199

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Sep 24, 2025 · not_requested

Beauty Doctor Reveals How To Look Younger in Your 40s

Duration seconds: 3009
Source: https://rss.com/podcasts/thefortiesformula/2231600

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Sep 17, 2025 · not_requested

Nutritionist Exposes The Food Lies Keeping Women Sick, Tired, and Stuck in Their 40s

Duration seconds: 2987
Source: https://rss.com/podcasts/thefortiesformula/2219654

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Sep 10, 2025 · not_requested

Financial Advisor Shares The Biggest Money Mistakes Women Make

Duration seconds: 3074
Source: https://rss.com/podcasts/thefortiesformula/2209121

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