{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"Beauty Doctor Reveals How To Look Younger in Your 40s","slug":"beauty-doctor-reveals-how-to-look-younger-in-your-40s","published_at":"2025-09-24T22:30:07+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/beauty-doctor-reveals-how-to-look-younger-in-your-40s","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2231600","audio_url":"https://content.rss.com/episodes/228145/2231600/thefortiesformula/2025_09_24_15_41_28_c921bb5b-2784-4847-b9b4-7659307243d0.mp3","summary":"🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DR. CHAI LING LOW , a Singapore-based aesthetic doctor and founder of SW1 Clinic. With over 20 years of experience, she’s known for her science-led approach to skin health and aging, and is the author of In Full Bloom and Stop Ageing Like Milk. They talk about when facelifts might be needed, the difference between mini and deeper lifts, and why fillers eventually stop working. Dr. Low also explains the balance between self-care and insecurity, the use of energy-based treatments, and why sunscreen is still the best anti-ageing tool. This episode is about aging gracefully by making choices that build confidence, avoiding quick fixes, and learning how to age like wine, not milk. Together, they explore: • The skincare ingredients worth investing in, from retinoids to vitamin C • When to consider a facelift versus relying on fillers and non-invasive treatments • The fine line between aesthetics boosting confidence and fueling insecurity In a world obsessed with filters, quick fixes, and impossible standards, the truth about skincare and aesthetics often gets drowned out by marketing noise. But sometimes, going back to basics is the most radical, powerful choice. --------- CHAPTERS 00:00 – Episode Snippet 01:58 – Biggest skincare mistake in 40s 04:40 — Cleansing myths and exfoliation 08:05 – Common skin changes in your 40s 09:33 – How to better manage hormonal breakouts? 12:22 – Hot or Hype segment 15:00 – Aging gracefully vs. giving up 18:29 – Fuel Your Forties: Protein matters 21:21 – Advertisement: Guzman y Gomez 22:51 – Eliminati…","meta_description":"🍷 Aging is inevitable, but how we care for ourselves along the way can either accelerate the process or allow us to age like fine wine. In this insightful…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3009,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/beauty-doctor-reveals-how-to-look-younger-in-your-40s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/beauty-doctor-reveals-how-to-look-younger-in-your-40s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}