{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"Hormonal Hair Loss After 40: What Is Actually Causing It and What Works","slug":"hair-loss-and-texture-changes-in-your-40s-what-hormones-are-doing","published_at":"2025-12-17T23:57:26+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/hair-loss-and-texture-changes-in-your-40s-what-hormones-are-doing","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2396819","audio_url":"https://content.rss.com/episodes/228145/2396819/thefortiesformula/2025_12_17_13_48_54_27dc631f-b4f9-4f11-aa79-b9f62f68cd54.mp3","summary":"💇‍♀️ “Your hair isn’t just about style; it’s deeply connected to identity, confidence, and the season of life you’re in.” In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with TONI OVENDEN , a seasoned hair expert, educator and Founder of Love Hair HK & SG, to unpack the powerful relationship between hair, hormones, life transitions, and self-expression in your 40s and beyond. We explore why big life moments like breakups, pregnancy, postpartum, and perimenopause often trigger the urge for drastic hair changes, and when those changes help versus when they hurt. Tony breaks down the science behind hair loss, shedding cycles, postpartum regrowth, and scalp health, while offering grounded advice on how to decide if a transformation is intentional or purely emotional. The conversation also dives into generational beauty trends, confidence, and why working with your hair’s natural patterns matters more than chasing what’s trending. Tune in to learn how to make hair choices that support your real life, protect your confidence, and evolve with you, not against you. This episode is a must-listen for women who want their hair to feel aligned, healthy, and empowering in this decade and beyond. Together, they break down: • Why “age-appropriate” hair is a thing of the past and how personalized choices boost confidence • How hormones, stress, lifestyle, and climate influence texture, shedding, and frizz In midlife, hair often becomes a canvas where life’s changes are visibly reflected. Yet, the key to embracing hair in this season of life lies not in following trends or rigid rules but in understanding, caring for, and celebrating what works best for each individual. --------- CHAPTERS 00:00 – Episode Snippet 02:26 – Does…","meta_description":"💇‍♀️ “Your hair isn’t just about style; it’s deeply connected to identity, confidence, and the season of life you’re in.” In this insightful episode of Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3240,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/hair-loss-and-texture-changes-in-your-40s-what-hormones-are-doing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/hair-loss-and-texture-changes-in-your-40s-what-hormones-are-doing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}