{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"When Chronic Illness Collides with Career and Motherhood in Your 40s","slug":"rethinking-success-in-your-40s-leadership-motherhood-and-chronic-health-challenges","published_at":"2026-01-21T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/rethinking-success-in-your-40s-leadership-motherhood-and-chronic-health-challenges","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2475167","audio_url":"https://content.rss.com/episodes/228145/2475167/thefortiesformula/2026_01_21_15_14_35_989a8509-5063-49f5-9ca2-a182603436f8.mp3","summary":"In this episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with A MY KUNROJPANYA , a global executive and multilingual leader, to talk about the parts of professional success most people do not see. They explore how women manage ambition, leadership and motherhood while contending with chronic pain and women’s health concerns such as endometriosis. Amy shares practical approaches to setting boundaries, improving work-life balance expectations, navigating nonlinear career progression and advocating for medical care. Listen to understand success without performance culture and leadership without outdated expectations. --------- CHAPTERS 00:00 – Episode Snippet 00:55 – Introducing our guest, Amy Kunrojpanya 03:07 – The shiny path illusion 04:02 – The true cost of high ambition 05:12 – Patience with self 06:09 – Age perception and leadership 07:58 – Authentic leadership and nonlinear careers 09:18 – From language exposure to fluency 13:32 – Unlearning old leadership models 16:06 – Fearless Pursuit + Empathy + Heart 18:19 – The Motherhood Guilt Paradox 20:48 – Boundaries at work and home 21:27 – Fuel Your Forties 22:34 – Life beyond work-life balance 28:21 – Advertisement: Cozy Earth 29:32 – Health sacrifice isn’t a badge of honor 32:02 – Chronic pain changes you 35:10 – Movement is medicine 37:18 – Advocacy starts with listening to the body 41:15 – Women’s health research and data gaps 43:41 – Hormonal health, reproductive health and contraception 45:53 – Advertisement: Love, Indus 47:04 – Hot or Hype 52:30 – The 40s formula: Pay attention, be astonished, and tell about it Special Thanks to Our Sponsors: 🥩 The Meat Club – Get $20 off with code TFF20 🛏️ Cozy Earth – Sleep comfortably with soft bamboo sheets and cozy pajamas. Use code TFF f…","meta_description":"In this episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with A MY KUNROJPANYA , a global executive and multilingual…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3290,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/rethinking-success-in-your-40s-leadership-motherhood-and-chronic-health-challenges/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/rethinking-success-in-your-40s-leadership-motherhood-and-chronic-health-challenges.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}