# The Forties Formula Page: https://stenobird.com/podcast/the-forties-formula-6742555 Text version: https://stenobird.com/podcast/the-forties-formula-6742555.md RSS feed: https://media.rss.com/thefortiesformula/feed.xml Official site: https://thefortiesformula.com/ Author: Amanda Lim & Jasmin Dhillon Episodes: 143 ## Resource Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555 Markdown: https://stenobird.com/podcast/the-forties-formula-6742555.md ## Episodes - [WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND](https://stenobird.com/podcast/the-forties-formula-6742555/we-interviewed-100-women-over-40-and-were-shocked-by-what-we-found) — 2026-02-25T22:30:00+00:00 - [Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches](https://stenobird.com/podcast/the-forties-formula-6742555/modern-parenting-styles-rethinking-tiger-parenting-and-western-approaches) — 2026-02-18T22:30:00+00:00 - [Is It Perimenopause or Iron? Understanding Midlife Fatigue and Low Ferritin](https://stenobird.com/podcast/the-forties-formula-6742555/is-it-perimenopause-or-iron-understanding-midlife-fatigue-and-low-ferritin) — 2026-02-11T22:30:00+00:00 - [How to Project Confidence at Work When Perimenopause Is Undermining You From the Inside](https://stenobird.com/podcast/the-forties-formula-6742555/body-language-in-your-40s-how-to-be-seen-as-confident-without-performing) — 2026-02-04T22:30:00+00:00 - [Leaking, Urgency and Pelvic Floor Decline After 40: What Your Doctor Is Not Telling You](https://stenobird.com/podcast/the-forties-formula-6742555/bladder-changes-and-pelvic-health-in-your-40s-what-women-aren-t-told) — 2026-01-28T22:30:00+00:00 - [When Chronic Illness Collides with Career and Motherhood in Your 40s](https://stenobird.com/podcast/the-forties-formula-6742555/rethinking-success-in-your-40s-leadership-motherhood-and-chronic-health-challenges) — 2026-01-21T22:30:00+00:00 - [How to Rebuild Your Fitness and Identity After 40 When Everything Has Changed](https://stenobird.com/podcast/the-forties-formula-6742555/reinventing-yourself-in-your-40s-fitness-purpose-and-starting-again) — 2026-01-14T22:30:00+00:00 - [How a Dysregulated Nervous System Is Sabotaging Your Parenting and Your Health](https://stenobird.com/podcast/the-forties-formula-6742555/becoming-the-parent-you-needed-nervous-system-healing-in-your-40s) — 2026-01-07T22:30:00+00:00 - [Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s](https://stenobird.com/podcast/the-forties-formula-6742555/walking-for-mental-health-how-daily-steps-build-confidence-and-calm-in-your-40s) — 2025-12-31T22:30:00+00:00 - [Why Women in Their 40s Stop Tolerating Things They Used to Accept — and Why That Is Healthy](https://stenobird.com/podcast/the-forties-formula-6742555/life-in-your-40s-boundaries-health-and-redefining-what-matters) — 2025-12-24T22:30:00+00:00 - [Hormonal Hair Loss After 40: What Is Actually Causing It and What Works](https://stenobird.com/podcast/the-forties-formula-6742555/hair-loss-and-texture-changes-in-your-40s-what-hormones-are-doing) — 2025-12-17T23:57:26+00:00 - [Why Teeth Grinding and Jaw Pain Spike in Perimenopause — and How to Stop It](https://stenobird.com/podcast/the-forties-formula-6742555/clenching-grinding-and-jaw-pain-why-it-happens-more-in-your-40s) — 2025-12-10T22:30:13+00:00 - [How to Stop Fighting Your Body After 40 and Start Working With It](https://stenobird.com/podcast/the-forties-formula-6742555/rebuilding-your-relationship-with-your-body-in-your-40s) — 2025-12-03T18:55:09+00:00 - [WHAT AN EAR DOCTOR WANTS EVERY WOMAN OVER 40 TO HEAR](https://stenobird.com/podcast/the-forties-formula-6742555/what-an-ear-doctor-wants-every-woman-over-40-to-hear) — 2025-11-26T23:54:34+00:00 - [The Physiological Reason Women in Their 40s Struggle to Say No](https://stenobird.com/podcast/the-forties-formula-6742555/navigating-life-in-your-40s-motherhood-career-and-letting-go-of-people-pleasing) — 2025-11-19T22:30:11+00:00 - [Building a Purpose-Led Brand Through Sustainable Fashion](https://stenobird.com/podcast/the-forties-formula-6742555/building-a-purpose-led-brand-through-sustainable-fashion) — 2025-11-12T22:30:10+00:00 - [A Mother’s Fight After Parental Child Abduction](https://stenobird.com/podcast/the-forties-formula-6742555/a-mother-s-fight-after-parental-child-abduction) — 2025-11-05T23:43:00+00:00 - [Why Chasing Happiness Makes Women in Their 40s More Miserable — and What Works Instead](https://stenobird.com/podcast/the-forties-formula-6742555/happiness-in-your-40s-why-chasing-it-doesn-t-work) — 2025-10-29T22:30:07+00:00 - [Why Women in Singapore Struggle With Body Image — and the Cultural Pressure Behind It](https://stenobird.com/podcast/the-forties-formula-6742555/body-image-and-identity-in-singapore-s-conservative-culture) — 2025-10-22T22:30:12+00:00 - [No.1 Lifestyle Doctor Warns Women of the Dangers of Menopause](https://stenobird.com/podcast/the-forties-formula-6742555/no-1-lifestyle-doctor-warns-women-of-the-dangers-of-menopause) — 2025-10-15T22:30:13+00:00 - [Hypnotherapist Claims Breathing Can Heal Your Trauma](https://stenobird.com/podcast/the-forties-formula-6742555/hypnotherapist-claims-breathing-can-heal-your-trauma) — 2025-10-08T22:30:23+00:00 - [The Physical Impact of Grief on Your Body — and How to Recover](https://stenobird.com/podcast/the-forties-formula-6742555/how-to-navigate-grief-and-still-live-with-purpose) — 2025-10-01T22:10:17+00:00 - [Beauty Doctor Reveals How To Look Younger in Your 40s](https://stenobird.com/podcast/the-forties-formula-6742555/beauty-doctor-reveals-how-to-look-younger-in-your-40s) — 2025-09-24T22:30:07+00:00 - [Nutritionist Exposes The Food Lies Keeping Women Sick, Tired, and Stuck in Their 40s](https://stenobird.com/podcast/the-forties-formula-6742555/nutritionist-exposes-the-food-lies-keeping-women-sick-tired-and-stuck-in-their-40s) — 2025-09-17T22:30:12+00:00 - [Financial Advisor Shares The Biggest Money Mistakes Women Make](https://stenobird.com/podcast/the-forties-formula-6742555/financial-advisor-shares-the-biggest-money-mistakes-women-make) — 2025-09-10T22:30:15+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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