{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"How to Rebuild Your Fitness and Identity After 40 When Everything Has Changed","slug":"reinventing-yourself-in-your-40s-fitness-purpose-and-starting-again","published_at":"2026-01-14T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/reinventing-yourself-in-your-40s-fitness-purpose-and-starting-again","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2460178","audio_url":"https://content.rss.com/episodes/228145/2460178/thefortiesformula/2026_01_14_14_59_36_fe06de18-608e-419c-93d7-8c8a51400eb9.mp3","summary":"In this deeply reflective episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with LAILA WHITE , former Reebok master trainer, fitness company founder, and Mrs. Singapore runner-up, to explore what it truly means to reinvent yourself across seasons of life. Laila reflects on how detours shaped her career, how resilience and discipline became her compass, and why she refuses to label setbacks as failures, only redirections and new doors waiting to be opened. This episode also highlights Laila’s heart-centered work through Gallup and Spoonful of Hope , creating spaces and resources for women to connect, release, rebuild, and remember their power. From movement and mindset to community and purpose, this conversation offers grounded wisdom for any woman who’s ready to take risks, rewrite her definitions, and show up for the life she actually wants. Tune in for a bold, inspiring reminder that growth isn’t linear, confidence isn’t inherited, and there are no final failures, only new seasons, new strengths, and new stories waiting to be lived. --------- CHAPTERS 00:00 – Episode Snippet 00:47 – Introducing our guest, Laila White 01:19 – “Nothing is a straight line” 02:53 – How to take risks later in life without “risking it all” 04:43 – Choosing intention over trends in career and life 05:36 – Falling in love with fitness 08:46 – Cardio vs strength: Why midlife fitness needs both 10:07 – Form, foundations, and movement without injury 11:26 – Women are stronger than they think 12:51 – Training knowledge is empowerment 16:05 – Menopause, hormone therapy, and refusing to stop training 20:06 – GalUP: movement, ritual, and women’s community 24:03 – Spoonful of Hope: practical resources that restore dignity 31:27 – What does it mean to be a Singapor…","meta_description":"In this deeply reflective episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with LAILA WHITE , former Reebok master tr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3022,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/reinventing-yourself-in-your-40s-fitness-purpose-and-starting-again/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/reinventing-yourself-in-your-40s-fitness-purpose-and-starting-again.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}