{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"Walking for Mental Health: How Daily Steps Build Confidence and Calm in Your 40s","slug":"walking-for-mental-health-how-daily-steps-build-confidence-and-calm-in-your-40s","published_at":"2025-12-31T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/walking-for-mental-health-how-daily-steps-build-confidence-and-calm-in-your-40s","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2422518","audio_url":"https://content.rss.com/episodes/228145/2422518/thefortiesformula/2025_12_31_18_15_50_f4c1be6b-1736-4aea-8fdb-55816970448f.mp3","summary":"❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with AMELIA BAILEY , founder of the Happy Girl Movement, to talk about how a simple daily walk became a powerful anchor for mental health, confidence, and self-trust. Amelia shares her journey of committing to walking every day through anxiety, burnout, injury, and major life transitions, and how consistency reshaped her relationship with herself as she approaches 40. They explore themes of mental health, habit-building, resilience, and responsibility, including how stress can show up in the body, why having a strong “why” matters, and how movement can be adapted in different seasons of life. Amelia opens up about hitting rock bottom, learning to work with her nervous system, adapting movement during injury, and letting go of all-or-nothing thinking in favor of progress that meets her where she is. Together, they reflect on walking as an anchor for mental health, a tool for emotional regulation, and a foundation that supports better sleep, nourishment, confidence, and clarity. Tune in for a grounded, honest conversation that reframes walking as more than exercise. This episode is a reminder that thriving in your forties doesn’t require an overhaul, just steady steps, strong foundations, and choosing yourself day by day. --------- CHAPTERS 00:00 – Episode Snippet 01:38 – Introducing our guest, Amelia Bailey 02:40 – When stress and anxiety begin to affect the body 11:48 – Progress over perfection and celebrating small wins 12:42 – Advertisement: Cozy Earth 18:18 – The reality of the arrival fallacy 24:28 – Approaching your 40s with clarity 2…","meta_description":"❤️ Growth rarely begins with dramatic transformations. More often, it starts quietly, with a single decision repeated over time. In this insightful episod…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/walking-for-mental-health-how-daily-steps-build-confidence-and-calm-in-your-40s/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/walking-for-mental-health-how-daily-steps-build-confidence-and-calm-in-your-40s.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}