{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND","slug":"we-interviewed-100-women-over-40-and-were-shocked-by-what-we-found","published_at":"2026-02-25T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/we-interviewed-100-women-over-40-and-were-shocked-by-what-we-found","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2577628","audio_url":"https://content.rss.com/episodes/228145/2577628/thefortiesformula/2026_02_25_14_13_36_81445214-e7f1-421b-8d21-e1f9d8c39f72.mp3","summary":"Is your 40s a crisis… or the most powerful reset of your life? In this milestone Episode 100 of The 40s Formula , we flip the script and answer the question we’ve asked every guest: What actually works in your forties? After 100 episodes and countless expert insights, we distill everything into one clear roadmap: the Body Fix, the Mind Fix, and the Life Fix . We cut through diet culture, burnout, people-pleasing, and overwhelm to focus on what really builds strength, resilience, and clarity in this decade. If you’re tired of doing too much of the wrong things and ready to refine what truly matters, this episode is your ultimate cheat sheet. --------- CHAPTERS 00:00 – Episode Snippet 01:16 – Episode 100: The 40s Formula (Body, Mind, Life) 02:44 – The Body Fix: Muscle over weight 03:59 – Breaking free from diet culture 06:33 – Protein, nutrition, and muscle basics 07:37 – Sponsor Break: The Meat Club 08:36 – Hormones in your 40s: What’s really happening 10:36 – The full picture: Sleep, stress, lifestyle 12:09 – The Mind Fix: Burnout, boundaries, and rebranding “busy” 13:52 – Sponsor Break: Cozy Earth 16:56 – Peace, presence, and expression 19:20 – Connection over loneliness 20:57 – Sponsor Break: Love, Indus 22:02 – Movement as medicine 24:10 – The Life Fix: Edit and curate your life 25:26 – Friendship in your 40s: Quality over quantity 27:01 – Micro-bravery and small wins 28:11 – Pivots, health scares, and reinvention 30:07 – Rethinking alcohol and boundaries 32:35 – The big question: Body, Mind, or Life? 👩‍❤️‍👩 ABOUT YOUR HOSTS Jasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity. Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about stre…","meta_description":"Is your 40s a crisis… or the most powerful reset of your life? In this milestone Episode 100 of The 40s Formula , we flip the script and answer the questi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/we-interviewed-100-women-over-40-and-were-shocked-by-what-we-found/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/we-interviewed-100-women-over-40-and-were-shocked-by-what-we-found.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}