{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episodes":[{"title":"WE INTERVIEWED 100 WOMEN OVER 40 – AND WERE SHOCKED BY WHAT WE FOUND","slug":"we-interviewed-100-women-over-40-and-were-shocked-by-what-we-found","published_at":"2026-02-25T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/we-interviewed-100-women-over-40-and-were-shocked-by-what-we-found","url":"https://rss.com/podcasts/thefortiesformula/2577628","duration_seconds":2012,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/we-interviewed-100-women-over-40-and-were-shocked-by-what-we-found/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/we-interviewed-100-women-over-40-and-were-shocked-by-what-we-found.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Modern Parenting Styles: Rethinking Tiger Parenting and Western Approaches","slug":"modern-parenting-styles-rethinking-tiger-parenting-and-western-approaches","published_at":"2026-02-18T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/modern-parenting-styles-rethinking-tiger-parenting-and-western-approaches","url":"https://rss.com/podcasts/thefortiesformula/2558289","duration_seconds":2863,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/modern-parenting-styles-rethinking-tiger-parenting-and-western-approaches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/modern-parenting-styles-rethinking-tiger-parenting-and-western-approaches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Is It Perimenopause or Iron? 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generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/building-a-purpose-led-brand-through-sustainable-fashion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Mother’s Fight After Parental Child Abduction","slug":"a-mother-s-fight-after-parental-child-abduction","published_at":"2025-11-05T23:43:00+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/a-mother-s-fight-after-parental-child-abduction","url":"https://rss.com/podcasts/thefortiesformula/2310556","duration_seconds":2482,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/a-mother-s-fight-after-parental-child-abduction/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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