{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"The Physiological Reason Women in Their 40s Struggle to Say No","slug":"navigating-life-in-your-40s-motherhood-career-and-letting-go-of-people-pleasing","published_at":"2025-11-19T22:30:11+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/navigating-life-in-your-40s-motherhood-career-and-letting-go-of-people-pleasing","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2335266","audio_url":"https://content.rss.com/episodes/228145/2335266/thefortiesformula/2025_11_19_02_03_26_ad026ff5-67a7-45e2-809f-03c7e1a55e54.mp3","summary":"“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday chaos of parenthood and career.” In this inspiring episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with comedian SASHA FRANK , whose career and personal life have evolved through marriage, motherhood, and moving across countries. She shares how her comedy has shifted with life changes, from dating and single parenthood to navigating marriage and pregnancy, all while keeping her humor relatable and sharp. Sasha talks about balancing energy and priorities in her 40s, dropping people-pleasing habits, and embracing the freedom that comes with experience and wisdom. From the realities of pregnancy, mom brain, and pre-show routines to the universal truths of parenthood and finding humor in everyday life, she gives listeners a candid look at thriving in midlife with laughter, authenticity, and perspective. This episode is a reminder that growth, humor, and confidence can coexist, and the richest stories often come from living life unapologetically. With humor, authenticity, and intentional choices, it’s possible to navigate life, family, and work with confidence and joy. Challenges become opportunities, and life’s unpredictability turns into stories that make us laugh, think, and feel more alive. --------- CHAPTERS 00:00 – Episode Snippet 02:44 – Managing energy, sleep, and self-care during pregnancy 05:12 – How does Sasha get into comedy? 08:12 – Gender and cultural challenges in comedy 12:06 – The reality of bombing on stage 13:11 – Advertisement: Cozy Earth 18:50 – How personal life changes influence comedy 22:30 – Childhood humor and the roots of comedic talent 23:19 – Fueling energy…","meta_description":"“Life doesn’t follow a straight line, and sometimes the funniest, most meaningful moments come from the unexpected twists, personal growth, and everyday c…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2194,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/navigating-life-in-your-40s-motherhood-career-and-letting-go-of-people-pleasing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/navigating-life-in-your-40s-motherhood-career-and-letting-go-of-people-pleasing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}