{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"Why Women in Their 40s Stop Tolerating Things They Used to Accept — and Why That Is Healthy","slug":"life-in-your-40s-boundaries-health-and-redefining-what-matters","published_at":"2025-12-24T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/life-in-your-40s-boundaries-health-and-redefining-what-matters","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2410375","audio_url":"https://content.rss.com/episodes/228145/2410375/thefortiesformula/2025_12_24_14_55_28_d13b162f-d332-463b-b2ea-f07154111200.mp3","summary":"❤️ \"Your body is incredible; treat it well and it will give back.\" In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim share a collection of honest moments from women who have previously joined the show, all answering one simple question: What’s your 40s formula? Their reflections speak to the quiet questions many women ask in this decade, especially when life feels full, busy, and focused on everyone else. We explore themes like setting boundaries, caring for your health, perimenopause, confidence, identity changes, and learning to put yourself first without guilt. The conversation touches on building strength, prioritizing sleep, nourishing your body, protecting your energy, and stepping outside your comfort zone, while making space to pause and reflect on what really matters. Tune in for a warm, thoughtful episode that feels like a moment to breathe. This episode is a reminder that your forties can be a time of clarity, choice, and creating a life that feels more aligned with who you are now. Together, they break down: • Why leaving your comfort zone is essential for growth and confidence in your 40s • How perimenopause, hormones, and life changes impact energy, mindset, and health • Prioritizing yourself with boundaries, saying no, and protecting your time and energy • Building muscle, getting enough protein, and maintaining long-term physical health • Meeting yourself through reflection, self-awareness, or therapy to understand your needs • Using perspective to make sustainable choices and align daily habits with long-term goals • Embracing your evolving identity, taking charge of your next chapter, and living unapologetically Your forties are a time to take charge of your life. Focus on your health, your choices, and wh…","meta_description":"❤️ \"Your body is incredible; treat it well and it will give back.\" In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Am…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1391,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/life-in-your-40s-boundaries-health-and-redefining-what-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/life-in-your-40s-boundaries-health-and-redefining-what-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}