{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"No.1 Lifestyle Doctor Warns Women of the Dangers of Menopause","slug":"no-1-lifestyle-doctor-warns-women-of-the-dangers-of-menopause","published_at":"2025-10-15T22:30:13+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/no-1-lifestyle-doctor-warns-women-of-the-dangers-of-menopause","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2272877","audio_url":"https://content.rss.com/episodes/228145/2272877/thefortiesformula/2025_10_15_15_04_50_e78ccb2b-f136-4337-8635-7acecdd3ddfd.mp3","summary":"In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DR. SUNDUS HUSSAIN MORGAN @lifestyledocsingapore , a UK-trained GP with specialist interest in lifestyle medicine and women's health. With years of clinical experience and a passion for helping women thrive through midlife, Dr. Sundus brings a refreshing, science-based approach to women’s health. Together, they unpack the truth about perimenopause, the wellness myths women often fall for, and the simple, powerful habits that truly support hormonal health. From stress and sleep to supplements and strength training, Dr. Sundus offers practical insights every woman in her 40s needs to hear. In this episode, they explore: • When to swap high-intensity workouts for rest and gentler movement • Why strength training and quality sleep are the foundation of midlife health The path to thriving in your 40s isn’t found in quick fixes or miracle powders, it’s built through awareness, strength, and rest. When women start listening to their bodies instead of fighting them, health becomes less about restriction and more about rhythm. --------- CHAPTERS 00:00 – Episode Snippets 03:00 – Health risks awareness 05:18 – The six pillars of lifestyle medicine 09:00 – Clarifying the phytoestrogen debate 11:40 – Fuel Your Forties 13:15 – Strength training 17:40 – Why should I care for my bone health? 19:50 – Advertisement: Guzman Y Gomez 23:00 – Muscle as medicine for the brain 26:33 – Stress management matters 32:03 – How alcohol worsens perimenopausal symptoms 37:35 – Hot or Hype: Perimenopause supplements, red wine, and BMI 40:13 – Advertisement: Cozy Earth 41:06 – Why red wine isn’t the secret to heart wellness 44:00 – The problem with BMI and why body composition matters 45:28 – S…","meta_description":"In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with DR. SUNDUS HUSSAIN MORGAN @lifestyledocsinga…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3326,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/no-1-lifestyle-doctor-warns-women-of-the-dangers-of-menopause/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/no-1-lifestyle-doctor-warns-women-of-the-dangers-of-menopause.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}