{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"The Physical Impact of Grief on Your Body — and How to Recover","slug":"how-to-navigate-grief-and-still-live-with-purpose","published_at":"2025-10-01T22:10:17+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/how-to-navigate-grief-and-still-live-with-purpose","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2248199","audio_url":"https://content.rss.com/episodes/228145/2248199/thefortiesformula/2025_10_01_17_52_56_48a3ce18-1bb2-43f4-ba37-39f491dc5351.mp3","summary":"🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with JAYNE STREET , a passionate advocate for mental health and wellbeing. A former lawyer turned fitness studio owner, she is now pursuing a Masters of Counselling, drawing on her personal journey and expat experience to support others through life’s challenges. They talk about the painful experience of losing a baby, the heartbreak of being in a maternity ward filled with newborn cries, and the tender ways Jane continues to honor her daughter Summer’s memory. She also shares her journey through postnatal struggles, the role of support in healing, and how grief can be transformed into compassion for others. Together, they explore: • The experience of delivering a stillborn baby and its impact on the family • The role of counseling, community, and open conversations in healing • Rituals and keepsakes that honor a baby’s life, no matter how brief • How postnatal anxiety can quietly build and show up in daily life • Why advocacy is key in getting the right care and treatment • Gentle ways friends and family can support after loss and heartbreak Grief changes a person. It leaves an emptiness that hurts, but it also stretches the heart to love in deeper ways. Stillbirth is a painful reminder that life and loss can arrive together in one moment, a child born but silent, a mother holding both love and sorrow in the same embrace. --------- CHAPTERS 00:00 – Episode Snippet 01:26 – When the kicks stopped 03:40 — Post lost self and Pre-lost self 06:39 – Pregnancy after loss 10:00 – The power of community 13:32 – Heartbreak in the maternit…","meta_description":"🌷 The silence of stillbirth carries a weight words cannot capture, yet within it blooms an unbreakable bond that transforms loss into love. In this insigh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2965,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/how-to-navigate-grief-and-still-live-with-purpose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/how-to-navigate-grief-and-still-live-with-purpose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}