{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"How to Project Confidence at Work When Perimenopause Is Undermining You From the Inside","slug":"body-language-in-your-40s-how-to-be-seen-as-confident-without-performing","published_at":"2026-02-04T22:30:00+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/body-language-in-your-40s-how-to-be-seen-as-confident-without-performing","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2521365","audio_url":"https://content.rss.com/episodes/228145/2521365/thefortiesformula/2026_02_04_14_26_21_950b563c-654f-4539-bd7e-d6534a2bd123.mp3","summary":"Most women are judged within seconds of entering a room—before saying a single word. In this episode, we reveal the science of nonverbal communication and how to be confident instantly without faking it. Nonverbal specialist Pamela Puja Kirpalani joins us to unpack why body language shapes authority more than words. We discuss the psychology of first impressions, why \"confidence\" isn't enough, and the specific communication skills you need to command respect at work and in social settings. --------- CHAPTERS 00:00 – Episode Snippet 00:55 – Introducing our guest, Pamela Puja Kirpalani 14:32 – Why mindset drives body language 17:43 – Confidence versus congruence 21:33 – How to spot disengagement in others 24:16 – Sponsor Break: Love, Indus 27:00 – The “gesture box” and controlled movement 31:26 – The four components of nonverbal communication 33:42 – Sponsor Break: Cozy Earth 42:52 – Fuel Your Forties: Boiled eggs 44:54 – Reframing perimenopause body cues as useful data 46:58 – The three nonverbal tools for clean exits 51:06 – The 40s formula: Listening to the body before it screams 52:50 – We're allowed to change 🎙️ ABOUT OUR GUEST Pamela Puja Kirpalani is a nonverbal communication specialist who helps women understand presence without performance. We dive deep into how posture, foot positioning, gestures, and microexpressions influence how others perceive us. Connect with Puja: @innerhighlivingofficial 👩‍❤️‍👩 ABOUT YOUR HOSTS Jasmin Dhillon (@eat.with.jasmin) is an Integrated Health Strategist dedicated to helping women navigate their wellness journey with clarity. Amanda Lim (@coachamandalim) is a certified Women’s Health Coach and nutritionist passionate about strength and vitality. Together, they are the voices behind The Forties Formula, your destination for unfilt…","meta_description":"Most women are judged within seconds of entering a room—before saying a single word. In this episode, we reveal the science of nonverbal communication and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3369,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/body-language-in-your-40s-how-to-be-seen-as-confident-without-performing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/body-language-in-your-40s-how-to-be-seen-as-confident-without-performing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}