{"podcast":{"title":"The Forties Formula","slug":"the-forties-formula-6742555","podcast_index_feed_id":6742555,"rss_url":"https://media.rss.com/thefortiesformula/feed.xml","website_url":"https://thefortiesformula.com/","image_url":"https://media.rss.com/thefortiesformula/20250610_020615_074943f9f58ef07f70b1f1235051de91.png","author":"Amanda Lim & Jasmin Dhillon","episode_count":143,"summary":"Welcome to The Forties Formula — an award-winning podcast named Best Health & Wellness Podcast in Asia 2025 , Podcast of Impact at The Makers & Shapers Awards 2026 and proudly featured by CNA as one of Singapore’s best podcasts for women . We blend science, soul, and a little bit of sass to help you thrive in your forties and beyond. Meet your hosts: Jasmin Dhillon — health strategist at Eat with Jasmin , mum of three boys, and forever curious about what it really takes to feel good in this season of life. Amanda Lim — metabolic health coach, director at LIFT Clinic , and mom to three littles, here to help you ditch the fluff and get real about kicking a*s in your forties. Free Resource for Women in Their 40s Download our free Forties Formula E-book — your guide to feeling clearer, stronger, and more energised in midlife.","last_synced_at":"2026-07-30T10:19:59.745440+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555"},"episode":{"title":"Why Women in Singapore Struggle With Body Image — and the Cultural Pressure Behind It","slug":"body-image-and-identity-in-singapore-s-conservative-culture","published_at":"2025-10-22T22:30:12+00:00","page_url":"https://stenobird.com/podcast/the-forties-formula-6742555/body-image-and-identity-in-singapore-s-conservative-culture","show_page_url":"https://stenobird.com/podcast/the-forties-formula-6742555","url":"https://rss.com/podcasts/thefortiesformula/2285143","audio_url":"https://content.rss.com/episodes/228145/2285143/thefortiesformula/2025_10_22_16_48_50_ce7d473f-6dc3-4905-b773-0919dee3d9f8.mp3","summary":"💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically. In this insightful episode of The Forties Formula podcast , hosts Jasmin Dhillon and Amanda Lim sit down with CHERYL TAY , body confidence advocate and founder of Rock The Naked Truth. Cheryl opens up about her journey from disordered eating and perfectionism to radical self-acceptance, reminding us that true strength begins when we stop performing for others and start honoring ourselves. Together, they talk about the pressure to “stay small,” the toll of diet culture, and the ways women are reclaiming visibility in their 40s and beyond. From redefining beauty to setting healthy boundaries, this conversation explores how self-care, mental health, and body confidence are deeply connected. Cheryl also shares her powerful journey of self-acceptance, the challenges of living in a hyper-comparative world, and how vulnerability became her greatest strength. Together, they explore: • Why visibility is both powerful and uncomfortable for women raised to stay quiet • How cultural and family expectations shape confidence and identity • The emotional toll of perfectionism and the fear of making mistakes • How vulnerability creates deeper connections and genuine self-trust • The power of choosing joy, freedom, and authenticity in your 40s and beyond The path to confidence isn’t found in flawless skin or perfect symmetry but in the courage to be seen as you are. As Cheryl reminds us, real strength comes when we stop performing for the world and start showing up for ourselves. --------- CHAPTERS 00:00 – Episode Snippets 03:34 – Building confidence and learning to be seen 05:45 – When criticism says more about others than you 09:38 – How love can exist fully…","meta_description":"💪🏾 Strength isn’t only built in the gym. It’s found in every woman who chooses to live fully, truthfully, and unapologetically. In this insightful episode…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2350,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/the-forties-formula-6742555/episodes/body-image-and-identity-in-singapore-s-conservative-culture/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/the-forties-formula-6742555/body-image-and-identity-in-singapore-s-conservative-culture.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}