May 12, 2026 · not_requested
Interview with Dave Hashim: The Guy Who Ran 170 Miles Through The Sahara And Still Made It To The Finish Line Shot
- Duration seconds
- 3696
Podcast
Relay
- Author
- Relay
- Feed episode count
- 191
- Official site
- https://www.relaypodcast.com
- Markdown
- /podcast/relay-6492906.md
Summary
A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.
Episodes
May 5, 2026 · not_requested
115 Grams Of Carbs An Hour And We’re Still Underfueling
- Duration seconds
- 2777
Apr 29, 2026 · not_requested
You Break Two… And You Still Lose?
- Duration seconds
- 3585
Apr 23, 2026 · not_requested
Boston, But Make It Personal: FOMO, Flyovers, and a 2:43 at 22 Weeks Pregnant
- Duration seconds
- 3846
Apr 14, 2026 · not_requested
Boston Isn’t Just Another Marathon (ft. Laura Thweatt & Gabby Hentemann)
- Duration seconds
- 3690
Apr 7, 2026 · not_requested
Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project
- Duration seconds
- 3856
Mar 24, 2026 · not_requested
Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K
- Duration seconds
- 3861
Mar 17, 2026 · not_requested
Erika Wins New Bedford Half, D3 NCAA Track in the News, and “Wait, She Ran What in the Marathon?”
- Duration seconds
- 3455
Mar 10, 2026 · not_requested
NYC Marathon Lottery Controversy, LA Finish Line Chaos & Fred Kerley Banned
- Duration seconds
- 4457
Mar 4, 2026 · not_requested
US Half Champs Chaos, USATF Indoor Surprises, and the Enhanced Games Debate
- Duration seconds
- 4004
Feb 25, 2026 · not_requested
Gabby Hentemann Guest Hosts, Hyrox Hype, and Marathon Brain Spirals
- Duration seconds
- 3388
Feb 17, 2026 · not_requested
We Started at BU and Ended in Blue Jeans
- Duration seconds
- 3022
Feb 10, 2026 · not_requested
Treadmill Truce, BU Track Chaos, and Picking New Olympic Obsessions
- Duration seconds
- 2357
Feb 3, 2026 · not_requested
Indoor Track Is Back, Winter Olympics Picks, and Treadmill Survival
- Duration seconds
- 2773
Jan 28, 2026 · not_requested
Immigration Support & Marathon Success: JP Trojan's Full Life in Minneapolis
- Duration seconds
- 2275
Jan 21, 2026 · not_requested
Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains
- Duration seconds
- 2530
Jan 13, 2026 · not_requested
Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate
- Duration seconds
- 3668
Jan 6, 2026 · not_requested
New Year, Same Runner Brain
- Duration seconds
- 3075
Dec 17, 2025 · not_requested
CIM Energy, TRE Stories, and the Joy and Pain of the Marathon
- Duration seconds
- 3156
Dec 10, 2025 · not_requested
The Wildest Weekend of Running: CIM, Valencia, TRE and More
- Duration seconds
- 4035
Dec 2, 2025 · not_requested
CIM Preview: US Marathon Champs, OTQ Chases, and Road to the Trials Live Shows
- Duration seconds
- 2837
Nov 25, 2025 · not_requested
Turkey Trots, NCAA XC Champs, and Running Tech
- Duration seconds
- 2949
Nov 18, 2025 · not_requested
Mileage, Midlife Marathoning, and Learning Not To Give Up Early
- Duration seconds
- 3167
Nov 11, 2025 · not_requested
Snowy Creek Crossings, Boston Hills, and an Indy After-Party
- Duration seconds
- 2294
Nov 4, 2025 · not_requested
NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances
- Duration seconds
- 3860