{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"Boston Isn’t Just Another Marathon (ft. Laura Thweatt & Gabby Hentemann)","slug":"boston-isn-t-just-another-marathon-ft-laura-thweatt-gabby-hentemann","published_at":"2026-04-14T03:22:41+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/boston-isn-t-just-another-marathon-ft-laura-thweatt-gabby-hentemann","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/Boston-Isnt-Just-Another-Marathon-ft--Laura-Thweatt--Gabby-Hentemann-e3hsevq","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/118421946/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-14%2Fedba3d65-7b8d-4e5a-dad1-88af91321a2f.mp3","summary":"On this week's group chat, Lindsey and Peter are joined by Laura Thweatt and Gabby Hentemann to talk all things Boston Marathon ahead of Monday's race. ZBiotics pre-alcohol probiotic is an easy addition to your routine if you know you’re planning to have a few drinks. It’s a small shot you take before your first drink of the night, designed to help your body break down the byproduct of alcohol that can lead to that sluggish, not-great feeling the next day. It’s developed by a team of PhD microbiologists and works best when you still do the basics well. Pace your drinks, hydrate, and get good sleep. Whether it’s celebrating a race, a night out with friends, or wrapping up a training cycle, it’s a simple way to feel more like yourself the next morning. You can head to zbiotics.com and use the code RELAY26 at checkout for 15% off your first order.","meta_description":"On this week's group chat, Lindsey and Peter are joined by Laura Thweatt and Gabby Hentemann to talk all things Boston Marathon ahead of Monday's race. ZB…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3690,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/boston-isn-t-just-another-marathon-ft-laura-thweatt-gabby-hentemann/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/boston-isn-t-just-another-marathon-ft-laura-thweatt-gabby-hentemann.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}