{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"CIM Energy, TRE Stories, and the Joy and Pain of the Marathon","slug":"cim-energy-tre-stories-and-the-joy-and-pain-of-the-marathon","published_at":"2025-12-17T04:11:40+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/cim-energy-tre-stories-and-the-joy-and-pain-of-the-marathon","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/CIM-Energy--TRE-Stories--and-the-Joy-and-Pain-of-the-Marathon-e3cfgc5","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/112754501/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-11-17%2F414538932-44100-2-6684b4b51018b.m4a","summary":"Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Fueling and nutrition habits for training and racing TRE and CIM experiences and travel stories The nonstop marathon calendar and upcoming races Notable performances and moments from the pro scene Injuries, surgery decisions, and long-term relationship with running Support our sponsor: Check out Noogs Nutrition for sour energy chews that actually taste good and work. Vegan, gluten-free, made with natural colors and flavors. Use code RELAY15 for 15% off at noogsnutrition.com .","meta_description":"Today on group chat, we have Lindsey Hein and Peter Bromka. Episode Rundown: Fueling and nutrition habits for training and racing TRE and CIM experiences…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3156,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/cim-energy-tre-stories-and-the-joy-and-pain-of-the-marathon/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/cim-energy-tre-stories-and-the-joy-and-pain-of-the-marathon.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}