# Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K

Page: https://stenobird.com/podcast/relay-6492906/is-this-a-trail-running-podcast-now-squirrels-vs-erika-tommie-runz-survives-100k
Text version: https://stenobird.com/podcast/relay-6492906/is-this-a-trail-running-podcast-now-squirrels-vs-erika-tommie-runz-survives-100k.md
Podcast: [Relay](https://stenobird.com/podcast/relay-6492906)
Published: 2026-03-24T17:26:03+00:00
Episode link: https://podcasters.spotify.com/pod/show/relaypod/episodes/Is-This-a-Trail-Running-Podcast-Now--Squirrels-vs--Erika--Tommie-Runz-Survives-100K-e3gtnmi
Audio file: https://anchor.fm/s/e6342a60/podcast/play/117415058/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-2-24%2F420683793-44100-2-f8b614d7dd413.mp3
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JSON: https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/is-this-a-trail-running-podcast-now-squirrels-vs-erika-tommie-runz-survives-100k
Duration seconds: 3861

## Resource

Episode Rundown: Tommie’s brutal 100K race recap (13,000 ft of climbing) Trail running realities: climbs, descents, and survival mode Fueling strategies: gels, Coke, and potatoes Aid station dynamics and race strategy Post-race recovery and what 100K does to your body Animal encounters on runs… especially squirrels Thank you to our sponsor Noogs! NOOGS are sour energy chews made for endurance athletes who want fuel that actually tastes good during training and racing. They’re vegan, gluten-free, and made with natural colors and flavors. If you want to try them, head to ⁠ noogsnutrition.com ⁠ and use code RELAY15 for 15% off at checkout.

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## Transcript

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