{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"Gabby Hentemann Guest Hosts, Hyrox Hype, and Marathon Brain Spirals","slug":"gabby-hentemann-guest-hosts-hyrox-hype-and-marathon-brain-spirals","published_at":"2026-02-25T05:38:14+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/gabby-hentemann-guest-hosts-hyrox-hype-and-marathon-brain-spirals","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/Gabby-Hentemann-Guest-Hosts--Hyrox-Hype--and-Marathon-Brain-Spirals-e3fiubs","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/116012860/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-25%2F418782820-44100-2-f91208dec99d.mp3","summary":"Gabby Hentemann joins as guest host Hyrox crossover and runners entering the hybrid athlete world Track talk and records: Keely Hodgkinson, “sketchy” marks, and the women’s 800 The women’s 100-mile world record and what 12+ hours of running does to your brain Eating disorder messaging, recovery, and the pressure cooker of marathon culture (taper week, body image, GLP-1 conversations)","meta_description":"Gabby Hentemann joins as guest host Hyrox crossover and runners entering the hybrid athlete world Track talk and records: Keely Hodgkinson, “sketchy” mark…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3388,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/gabby-hentemann-guest-hosts-hyrox-hype-and-marathon-brain-spirals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/gabby-hentemann-guest-hosts-hyrox-hype-and-marathon-brain-spirals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}