{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"You Break Two… And You Still Lose?","slug":"you-break-two-and-you-still-lose","published_at":"2026-04-29T12:00:46+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/you-break-two-and-you-still-lose","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/You-Break-Two-And-You-Still-Lose-e3iku8l","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/119224021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2F423113385-44100-2-b60311616f9dc.m4a","summary":"What we discussed: Erika coaching Cynthia Erivo through the London Marathon and meeting her in person for the first time The anxiety of coaching on race day and tracking apps failing mid-race Cynthia’s marathon execution, training swings, and performance relative to her PB Sub-2 marathon breakthrough and reactions to Sawa and Kiplimo’s performances Debate around super shoes, accessibility, and what actually makes runners faster Boston Marathon conditions, surge in fast times, and depth of competitive fields Emerging U.S. men’s marathon depth and recent breakout performances Penn Relays rivalry, NCAA 1500m record, and trash talk between athletes Eugene Marathon “pancake 5K” and the culture of fun race experiences Debate on helping runners at the finish line vs. racing your own race (and DQ implications)","meta_description":"What we discussed: Erika coaching Cynthia Erivo through the London Marathon and meeting her in person for the first time The anxiety of coaching on race d…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3585,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/you-break-two-and-you-still-lose/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/you-break-two-and-you-still-lose.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}