{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"Mileage, Midlife Marathoning, and Learning Not To Give Up Early","slug":"mileage-midlife-marathoning-and-learning-not-to-give-up-early","published_at":"2025-11-18T15:08:31+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/mileage-midlife-marathoning-and-learning-not-to-give-up-early","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/Mileage--Midlife-Marathoning--and-Learning-Not-To-Give-Up-Early-e3b4ps8","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/111355208/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-18%2F412704064-44100-2-5bc893c510823.m4a","summary":"Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka. Topics Discussed: Kofuzi’s Valencia build and recent high-mileage weeks Summer marathon training struggles and preferring winter/spring races Ego, round-number mileage, and listening to an aging body Redefining success when PRs may be behind you Family cost of marathon training and needing the race to “be worth it” Running in public, pressure not to let people down, and inspiring other 40+ runners Lessons from pros like Annie Frisbie and Makenna Myler about not giving up and staying curious","meta_description":"Today on group chat, we have Lindsey Hein, Kofuzi, and Peter Bromka. Topics Discussed: Kofuzi’s Valencia build and recent high-mileage weeks Summer marath…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3167,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/mileage-midlife-marathoning-and-learning-not-to-give-up-early/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/mileage-midlife-marathoning-and-learning-not-to-give-up-early.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}