# Relay Page: https://stenobird.com/podcast/relay-6492906 Text version: https://stenobird.com/podcast/relay-6492906.md RSS feed: https://anchor.fm/s/e6342a60/podcast/rss Official site: https://www.relaypodcast.com Author: Relay Episodes: 191 ## Resource A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/relay-6492906 Markdown: https://stenobird.com/podcast/relay-6492906.md ## Episodes - [Interview with Dave Hashim: The Guy Who Ran 170 Miles Through The Sahara And Still Made It To The Finish Line Shot](https://stenobird.com/podcast/relay-6492906/interview-with-dave-hashim-the-guy-who-ran-170-miles-through-the-sahara-and-still-made-it-to-the-finish-line-shot) — 2026-05-12T12:06:12+00:00 - [115 Grams Of Carbs An Hour And We’re Still Underfueling](https://stenobird.com/podcast/relay-6492906/115-grams-of-carbs-an-hour-and-we-re-still-underfueling) — 2026-05-05T03:17:25+00:00 - [You Break Two… And You Still Lose?](https://stenobird.com/podcast/relay-6492906/you-break-two-and-you-still-lose) — 2026-04-29T12:00:46+00:00 - [Boston, But Make It Personal: FOMO, Flyovers, and a 2:43 at 22 Weeks Pregnant](https://stenobird.com/podcast/relay-6492906/boston-but-make-it-personal-fomo-flyovers-and-a-2-43-at-22-weeks-pregnant) — 2026-04-23T02:14:40+00:00 - [Boston Isn’t Just Another Marathon (ft. Laura Thweatt & Gabby Hentemann)](https://stenobird.com/podcast/relay-6492906/boston-isn-t-just-another-marathon-ft-laura-thweatt-gabby-hentemann) — 2026-04-14T03:22:41+00:00 - [Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project](https://stenobird.com/podcast/relay-6492906/running-79-second-quarters-after-24-hours-desert-detours-the-wild-reality-of-the-speed-project) — 2026-04-07T16:46:33+00:00 - [Is This a Trail Running Podcast Now? Squirrels vs. Erika & Tommie Runz Survives 100K](https://stenobird.com/podcast/relay-6492906/is-this-a-trail-running-podcast-now-squirrels-vs-erika-tommie-runz-survives-100k) — 2026-03-24T17:26:03+00:00 - [Erika Wins New Bedford Half, D3 NCAA Track in the News, and “Wait, She Ran What in the Marathon?”](https://stenobird.com/podcast/relay-6492906/erika-wins-new-bedford-half-d3-ncaa-track-in-the-news-and-wait-she-ran-what-in-the-marathon) — 2026-03-17T03:16:42+00:00 - [NYC Marathon Lottery Controversy, LA Finish Line Chaos & Fred Kerley Banned](https://stenobird.com/podcast/relay-6492906/nyc-marathon-lottery-controversy-la-finish-line-chaos-fred-kerley-banned) — 2026-03-10T23:43:04+00:00 - [US Half Champs Chaos, USATF Indoor Surprises, and the Enhanced Games Debate](https://stenobird.com/podcast/relay-6492906/us-half-champs-chaos-usatf-indoor-surprises-and-the-enhanced-games-debate) — 2026-03-04T15:12:17+00:00 - [Gabby Hentemann Guest Hosts, Hyrox Hype, and Marathon Brain Spirals](https://stenobird.com/podcast/relay-6492906/gabby-hentemann-guest-hosts-hyrox-hype-and-marathon-brain-spirals) — 2026-02-25T05:38:14+00:00 - [We Started at BU and Ended in Blue Jeans](https://stenobird.com/podcast/relay-6492906/we-started-at-bu-and-ended-in-blue-jeans) — 2026-02-17T19:50:34+00:00 - [Treadmill Truce, BU Track Chaos, and Picking New Olympic Obsessions](https://stenobird.com/podcast/relay-6492906/treadmill-truce-bu-track-chaos-and-picking-new-olympic-obsessions) — 2026-02-10T20:43:11+00:00 - [Indoor Track Is Back, Winter Olympics Picks, and Treadmill Survival](https://stenobird.com/podcast/relay-6492906/indoor-track-is-back-winter-olympics-picks-and-treadmill-survival) — 2026-02-03T19:03:53+00:00 - [Immigration Support & Marathon Success: JP Trojan's Full Life in Minneapolis](https://stenobird.com/podcast/relay-6492906/immigration-support-marathon-success-jp-trojan-s-full-life-in-minneapolis) — 2026-01-28T12:22:40+00:00 - [Boston Is Stacked, the Marathon Is Confusing, and IU Football Broke Our Brains](https://stenobird.com/podcast/relay-6492906/boston-is-stacked-the-marathon-is-confusing-and-iu-football-broke-our-brains) — 2026-01-21T15:54:39+00:00 - [Erika Kemp Breaks Down Her Houston Half Race, World Cross Chaos, and the Great Treadmill Debate](https://stenobird.com/podcast/relay-6492906/erika-kemp-breaks-down-her-houston-half-race-world-cross-chaos-and-the-great-treadmill-debate) — 2026-01-13T00:33:00+00:00 - [New Year, Same Runner Brain](https://stenobird.com/podcast/relay-6492906/new-year-same-runner-brain) — 2026-01-06T04:52:47+00:00 - [CIM Energy, TRE Stories, and the Joy and Pain of the Marathon](https://stenobird.com/podcast/relay-6492906/cim-energy-tre-stories-and-the-joy-and-pain-of-the-marathon) — 2025-12-17T04:11:40+00:00 - [The Wildest Weekend of Running: CIM, Valencia, TRE and More](https://stenobird.com/podcast/relay-6492906/the-wildest-weekend-of-running-cim-valencia-tre-and-more) — 2025-12-10T19:38:42+00:00 - [CIM Preview: US Marathon Champs, OTQ Chases, and Road to the Trials Live Shows](https://stenobird.com/podcast/relay-6492906/cim-preview-us-marathon-champs-otq-chases-and-road-to-the-trials-live-shows) — 2025-12-02T17:26:54+00:00 - [Turkey Trots, NCAA XC Champs, and Running Tech](https://stenobird.com/podcast/relay-6492906/turkey-trots-ncaa-xc-champs-and-running-tech) — 2025-11-25T21:35:41+00:00 - [Mileage, Midlife Marathoning, and Learning Not To Give Up Early](https://stenobird.com/podcast/relay-6492906/mileage-midlife-marathoning-and-learning-not-to-give-up-early) — 2025-11-18T15:08:31+00:00 - [Snowy Creek Crossings, Boston Hills, and an Indy After-Party](https://stenobird.com/podcast/relay-6492906/snowy-creek-crossings-boston-hills-and-an-indy-after-party) — 2025-11-11T02:31:44+00:00 - [NYC Marathon Recap: Helen vs. Sharon, App Meltdowns, & Top American Performances](https://stenobird.com/podcast/relay-6492906/nyc-marathon-recap-helen-vs-sharon-app-meltdowns-top-american-performances) — 2025-11-04T15:42:55+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. 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