Episode

You Break Two… And You Still Lose?

Podcast
Relay
Published
Apr 29, 2026
Duration seconds
3585
Processing state
not_requested
Canonical source
https://podcasters.spotify.com/pod/show/relaypod/episodes/You-Break-Two-And-You-Still-Lose-e3iku8l
Audio
https://anchor.fm/s/e6342a60/podcast/play/119224021/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-29%2F423113385-44100-2-b60311616f9dc.m4a
JSON
/v1/public/podcasts/relay-6492906/episodes/you-break-two-and-you-still-lose
Markdown
/podcast/relay-6492906/you-break-two-and-you-still-lose.md

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Summary

What we discussed: Erika coaching Cynthia Erivo through the London Marathon and meeting her in person for the first time The anxiety of coaching on race day and tracking apps failing mid-race Cynthia’s marathon execution, training swings, and performance relative to her PB Sub-2 marathon breakthrough and reactions to Sawa and Kiplimo’s performances Debate around super shoes, accessibility, and what actually makes runners faster Boston Marathon conditions, surge in fast times, and depth of competitive fields Emerging U.S. men’s marathon depth and recent breakout performances Penn Relays rivalry, NCAA 1500m record, and trash talk between athletes Eugene Marathon “pancake 5K” and the culture of fun race experiences Debate on helping runners at the finish line vs. racing your own race (and DQ implications)