{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"Indoor Track Is Back, Winter Olympics Picks, and Treadmill Survival","slug":"indoor-track-is-back-winter-olympics-picks-and-treadmill-survival","published_at":"2026-02-03T19:03:53+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/indoor-track-is-back-winter-olympics-picks-and-treadmill-survival","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/Indoor-Track-Is-Back--Winter-Olympics-Picks--and-Treadmill-Survival-e3ejcbv","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/114978623/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-1-3%2F417400492-44100-2-7aa5edc834cc7.mp3","summary":"Episode Rundown: Lindsey recaps the Donna Marathon finish line and why it is the best vibe in racing Indoor track is back and Peter is fully locked in on tactics, angles, and meet energy Millrose mile reactions, plus how storylines can flip in half a lap World record expectations vs actual racing, and why racing can be the whole point The 16-year-old mile conversation, pressure, and the burnout question Running fan etiquette: how to hype pros up without making it weird Winter Olympics draft: what we’re watching, what we’re learning, and what is secretly terrifying Anna Gibson story time and why ski mountaineering is a wild crossover The Boston Cop Slide moment and why it is basically luge training Training through brutal winter: treadmill strategies, safety, and avoiding dumb injuries","meta_description":"Episode Rundown: Lindsey recaps the Donna Marathon finish line and why it is the best vibe in racing Indoor track is back and Peter is fully locked in on…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2773,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/indoor-track-is-back-winter-olympics-picks-and-treadmill-survival/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/indoor-track-is-back-winter-olympics-picks-and-treadmill-survival.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}