# 115 Grams Of Carbs An Hour And We’re Still Underfueling

Page: https://stenobird.com/podcast/relay-6492906/115-grams-of-carbs-an-hour-and-we-re-still-underfueling
Text version: https://stenobird.com/podcast/relay-6492906/115-grams-of-carbs-an-hour-and-we-re-still-underfueling.md
Podcast: [Relay](https://stenobird.com/podcast/relay-6492906)
Published: 2026-05-05T03:17:25+00:00
Episode link: https://podcasters.spotify.com/pod/show/relaypod/episodes/115-Grams-Of-Carbs-An-Hour-And-Were-Still-Underfueling-e3it59i
Audio file: https://anchor.fm/s/e6342a60/podcast/play/119493362/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-4-5%2F423479422-44100-2-da148984e0f65.m4a
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JSON: https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/115-grams-of-carbs-an-hour-and-we-re-still-underfueling
Duration seconds: 2777

## Resource

Episode rundown: - Indy Mini weekend and what it’s like announcing vs watching elite races -Rebecca Schmidt’s 70:10 win and course record -Andie Cozzarelli qualifying for the Trials by 3 seconds and the chaos of that finish -How much elite marathoners are actually fueling (100–115g carbs/hour) -Practicing fueling in workouts and why it’s now part of training, not just race day -Long run evolution: from no fuel to “this is actually not that hard if you eat” -Super spikes and how track shoes went from nothing to full tech -Abby Steiner lawsuit and the idea of shoes contributing to career-ending injuries -Trials location debate (Phoenix vs St. Louis and what that means for racing conditions) -Finding non-running joy and perspective when things aren’t going well Media Mentioned: - Sara Hall audiobook (recommended listening format) - Survive and Advance by Tiana Bartoletta - Count My Lies (book) - Your Friends & Neighbors (Apple TV show starring Jon Hamm) - Beef (Netflix series starring Ali Wong) - TikTok content from Masai Russell and Tara Davis-Woodhall This episode is supported by Noogs! Noogs are a simple, great-tasting way to get in carbs and electrolytes before or during your run without overthinking fueling. Head to noogsnutrition.com and use code RELAY for 15% off your first order.

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## Transcript

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