{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"Running 79-Second Quarters After 24 Hours, Desert Detours & The Wild Reality of The Speed Project","slug":"running-79-second-quarters-after-24-hours-desert-detours-the-wild-reality-of-the-speed-project","published_at":"2026-04-07T16:46:33+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/running-79-second-quarters-after-24-hours-desert-detours-the-wild-reality-of-the-speed-project","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/Running-79-Second-Quarters-After-24-Hours--Desert-Detours--The-Wild-Reality-of-The-Speed-Project-e3hikm1","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/118100097/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2026-3-7%2Faa79a22c-1007-26c3-6345-186bd6f649bb.mp3","summary":"Top Topics: The Speed Project explained (LA to Vegas, teams + solo efforts) Inside the culture and “who belongs” in alternative running spaces Elite teams vs. adventure athletes and what it takes to win Logistics, pacing, and strategy (including 79-second quarters late in the race) Getting lost, off-course routes, and unconventional race navigation Mental pressure within teams and not wanting to let teammates down Erika’s Boston buildup and pro athlete perspective heading into race week","meta_description":"Top Topics: The Speed Project explained (LA to Vegas, teams + solo efforts) Inside the culture and “who belongs” in alternative running spaces Elite teams…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3856,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/running-79-second-quarters-after-24-hours-desert-detours-the-wild-reality-of-the-speed-project/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/running-79-second-quarters-after-24-hours-desert-detours-the-wild-reality-of-the-speed-project.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}