{"podcast":{"title":"Relay","slug":"relay-6492906","podcast_index_feed_id":6492906,"rss_url":"https://anchor.fm/s/e6342a60/podcast/rss","website_url":"https://www.relaypodcast.com","image_url":"https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/38521784/38521784-1711018643118-633892a7cddd8.jpg","author":"Relay","episode_count":191,"summary":"A running podcast dedicated to conversation, commentary, and fun. Our team has someone for everything, from pros to amateurs, track nerds to ultra athletes, shoe experts, and coaches. We love discussing all-things running with enough hilarious tangents to keep you on your toes. Like being on your favorite group run with friends. The Relay team of contributors includes Kofuzi, Stefanie Flippin, Lindsey Hein, Laura Thweatt, Tommie Runz, Peter Bromka, Marcus Brown, and Matt Chittim.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/relay-6492906"},"episode":{"title":"Turkey Trots, NCAA XC Champs, and Running Tech","slug":"turkey-trots-ncaa-xc-champs-and-running-tech","published_at":"2025-11-25T21:35:41+00:00","page_url":"https://stenobird.com/podcast/relay-6492906/turkey-trots-ncaa-xc-champs-and-running-tech","show_page_url":"https://stenobird.com/podcast/relay-6492906","url":"https://podcasters.spotify.com/pod/show/relaypod/episodes/Turkey-Trots--NCAA-XC-Champs--and-Running-Tech-e3bfii5","audio_url":"https://anchor.fm/s/e6342a60/podcast/play/111708165/https%3A%2F%2Fd3ctxlq1ktw2nl.cloudfront.net%2Fstaging%2F2025-10-25%2F413168948-44100-2-a00e4be685a9f.m4a","summary":"This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundown: Thanksgiving as the biggest running day and different takes on turkey trots Kofuzi’s Valencia Marathon taper and using a turkey trot as a workout NCAA cross country championships, NC State’s women, and big individual performances What makes great team culture in college programs and how that shows up on race day Meta smart glasses, running tech, and whether POV glasses actually work for content Behind the scenes of TRE, brand events, and how influencers cover running gear","meta_description":"This week on group chat, we have Erika Kemp, Kofuzi, and Peter Bromka. Episode Rundown: Thanksgiving as the biggest running day and different takes on tur…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2949,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/relay-6492906/episodes/turkey-trots-ncaa-xc-champs-and-running-tech/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/relay-6492906/turkey-trots-ncaa-xc-champs-and-running-tech.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}